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Healthy Eating

We’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

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    Low Fat

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    • Sides
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Seafood
      Applewood and Maple Salmon

      Add pizzazz to your table with our sensational new Applewood Smoke and Maple Salmon. Moist, flaky loin and centre sections of Wild Pacific salmon fillets are hand cut and covered in a tasty irresistible glaze. Sold individually.

    • Seafood
      Basa Fillets

      These delicate and flaky fillets have a sweet, mild flavour. They're boneless, skinless and low in fat. 4-5 pieces.

    • Vegetables
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    Low in Saturated Fat

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    • Single Serve
      Ancient Grains with Millet and Chicken in Tomato S

      Cooked chicken blended with our exclusive recipe of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Sides
      Ancient Grains with Millet and Veg. Bl in Tom Sce

      This M&M Exclusive is a fantastic side dish with your sit-down meals! It’s a flavourful blend of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Sides
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Seafood
      Applewood and Maple Salmon

      Add pizzazz to your table with our sensational new Applewood Smoke and Maple Salmon. Moist, flaky loin and centre sections of Wild Pacific salmon fillets are hand cut and covered in a tasty irresistible glaze. Sold individually.

    No Trans Fat

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    • Single Serve
      Ancient Grains with Millet and Chicken in Tomato S

      Cooked chicken blended with our exclusive recipe of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Sides
      Ancient Grains with Millet and Veg. Bl in Tom Sce

      This M&M Exclusive is a fantastic side dish with your sit-down meals! It’s a flavourful blend of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Sides
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • The Butcher
      Apple Butter Pork Tenderloin

      Enjoy the fruits of our labour. We take a tender pork tenderloin and marinate it with a carefully blended apple butter marinade for a sweet flavour reminiscent of old-fashioned home cooking.

    Low in Cholesterol

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    • Sides
      Ancient Grains with Millet and Veg. Bl in Tom Sce

      This M&M Exclusive is a fantastic side dish with your sit-down meals! It’s a flavourful blend of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Sides
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Appetizers
      Battered Zucchini Sticks

      Fresh cut wedges of zucchini are covered with a light-tasting, fluffy batter. They’re a great party snack and a tasty way to tempt the kids to eat their veggies. Oven-ready in just 12 minutes.

    • Vegetables
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    Source of Fibre

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    • Single Serve
      6 Cheese Tortellini

      Tender tortellini pieces filled with ricotta and romano cheeses in a savoury parmesan tomato sauce, topped off with gouda, asiago and mozzarella cheeses – all ready for you in about 5 minutes!

    • Single Serve
      Ancient Grains with Millet and Chicken in Tomato S

      Cooked chicken blended with our exclusive recipe of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Sides
      Ancient Grains with Millet and Veg. Bl in Tom Sce

      This M&M Exclusive is a fantastic side dish with your sit-down meals! It’s a flavourful blend of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Single Serve
      Ancient Grains with Quinoa and Chicken

      Our blend of red and white quinoa, millet, brown rice, cooked chicken breast, kale and carrots with a hint of lemon is kettle-cooked and packed with protein.

    Sodium Conscious

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    • The Butcher
      "Fall Off the Bone"® Smoky Barbecue Back Ribs

      Meat on the bone adds flavour like nothing else can. A full rack of soft, fully-cooked back ribs has been slowly braised, smoked with 100% maplewood chips and covered with a tangy-sweet barbecue sauce.

    • The Butcher
      Angus Beef Burgers

      Made with 100% angus beef raised without the use of antibiotics or hormones. Gluten-free. 6 burgers.

    • The Butcher
      Apple Butter Pork Tenderloin

      Enjoy the fruits of our labour. We take a tender pork tenderloin and marinate it with a carefully blended apple butter marinade for a sweet flavour reminiscent of old-fashioned home cooking.

    • Desserts
      Apple Pie

      Ready to bake. Made with Northern Spy apple slices and hints of cinnamon and nutmeg in flaky pastry. 8".

    Calorie Conscious

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    • Single Serve
      Ancient Grains with Millet and Chicken in Tomato S

      Cooked chicken blended with our exclusive recipe of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Single Serve
      Ancient Grains with Quinoa and Chicken

      Our blend of red and white quinoa, millet, brown rice, cooked chicken breast, kale and carrots with a hint of lemon is kettle-cooked and packed with protein.

    • The Butcher
      Apple Butter Pork Tenderloin

      Enjoy the fruits of our labour. We take a tender pork tenderloin and marinate it with a carefully blended apple butter marinade for a sweet flavour reminiscent of old-fashioned home cooking.

    • Seafood
      Applewood and Maple Salmon

      Add pizzazz to your table with our sensational new Applewood Smoke and Maple Salmon. Moist, flaky loin and centre sections of Wild Pacific salmon fillets are hand cut and covered in a tasty irresistible glaze. Sold individually.

    Gluten-Free

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    • The Butcher
      Angus Beef Burgers

      Made with 100% angus beef raised without the use of antibiotics or hormones. Gluten-free. 6 burgers.

    • The Butcher
      Beef Burgers

      Delicious ground beef with sea salt and spices in a 75 g patty for smaller appetites. Gluten-free. 10 burgers.

    • Appetizers
      Boneless Pork Chunks

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. Solid pieces of pork in a corn and rice flour coating make a great addition to a salad or wrap. Gluten free. 17-34 pieces.

    • The Butcher
      Breaded Chicken Fillets

      A gluten free alternative to our regular chicken strips, these make a perfect centre-of-the-plate entrée, appetizer or late-night snack. 15-25 pieces.

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