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Healthy Eating

We’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

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    Calorie Conscious

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    • Single Serve
      Product
      Ancient Grains with Millet and Chicken in Tomato S

      Cooked chicken blended with our exclusive recipe of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Single Serve
      Product
      Ancient Grains with Quinoa and Chicken

      Our blend of red and white quinoa, millet, brown rice, cooked chicken breast, kale and carrots with a hint of lemon is kettle-cooked and packed with protein.

    • The Butcher
      Product
      Apple Butter Pork Tenderloin

      Enjoy the fruits of our labour. We take a tender pork tenderloin and marinate it with a carefully blended apple butter marinade for a sweet flavour reminiscent of old-fashioned home cooking.

    • Seafood
      Product
      Applewood and Maple Salmon

      Add pizzazz to your table with our sensational new Applewood Smoke and Maple Salmon. Moist, flaky loin and centre sections of Wild Pacific salmon fillets are hand cut and covered in a tasty irresistible glaze. Sold individually.

    Gluten Free

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    • The Butcher
      Product
      Angus Beef Burgers

      Made with 100% Angus beef raised without the use of antibiotics or hormones. Gluten-free. 6 burgers.

    • The Butcher
      Product
      Beef Burgers

      Delicious ground beef with sea salt and spices in a 75 g patty for smaller appetites. Gluten-free. 10 burgers.

    • The Butcher
      Product
      Breaded Chicken Fillets

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. A gluten free alternative to our regular chicken strips, these make a perfect centre-of-the-plate entrée, appetizer or late-night snack. 15-25 pieces.

    • Sides
      Product
      Broccoli and Cheese Stuffed Potatoes

      We start by baking the best russet potatoes and then scooping out the tender potato inside. They are then blended with a premium assortment of quality fillings and carefully placed back in their skins. 6 portions.

    Low Fat

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    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Seafood
      Product
      Applewood and Maple Salmon

      Add pizzazz to your table with our sensational new Applewood Smoke and Maple Salmon. Moist, flaky loin and centre sections of Wild Pacific salmon fillets are hand cut and covered in a tasty irresistible glaze. Sold individually.

    • Seafood
      Product
      Basa Fillets

      These delicate and flaky fillets have a sweet, mild flavour. They're boneless, skinless and low in fat. 4-5 pieces.

    • Vegetables
      Product
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    Low in Cholesterol

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    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Appetizers
      Product
      Battered Zucchini Sticks

      Fresh cut wedges of zucchini are covered with a light-tasting, fluffy batter. They’re a great party snack and a tasty way to tempt the kids to eat their veggies. Oven-ready in just 12 minutes.

    • Vegetables
      Product
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    • Single Serve
      Product
      Beef Barley Soup

      Nothing says hearty and robust like chunky vegetables and a generous helping of beef in a tasty broth accompanied by pearl barley. Our new soup has all the taste of homemade but with quick convenience.

    Low in Saturated Fat

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    • Single Serve
      Product
      Ancient Grains with Millet and Chicken in Tomato S

      Cooked chicken blended with our exclusive recipe of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Seafood
      Product
      Applewood and Maple Salmon

      Add pizzazz to your table with our sensational new Applewood Smoke and Maple Salmon. Moist, flaky loin and centre sections of Wild Pacific salmon fillets are hand cut and covered in a tasty irresistible glaze. Sold individually.

    • Seafood
      Product
      Basa Fillets

      These delicate and flaky fillets have a sweet, mild flavour. They're boneless, skinless and low in fat. 4-5 pieces.

    No Trans Fat

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    • Single Serve
      Product
      Ancient Grains with Millet and Chicken in Tomato S

      Cooked chicken blended with our exclusive recipe of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • The Butcher
      Product
      Apple Butter Pork Tenderloin

      Enjoy the fruits of our labour. We take a tender pork tenderloin and marinate it with a carefully blended apple butter marinade for a sweet flavour reminiscent of old-fashioned home cooking.

    • Seafood
      Product
      Applewood and Maple Salmon

      Add pizzazz to your table with our sensational new Applewood Smoke and Maple Salmon. Moist, flaky loin and centre sections of Wild Pacific salmon fillets are hand cut and covered in a tasty irresistible glaze. Sold individually.

    Sodium Conscious

    View All
    • The Butcher
      Product
      Angus Beef Burgers

      Made with 100% Angus beef raised without the use of antibiotics or hormones. Gluten-free. 6 burgers.

    • The Butcher
      Product
      Apple Butter Pork Tenderloin

      Enjoy the fruits of our labour. We take a tender pork tenderloin and marinate it with a carefully blended apple butter marinade for a sweet flavour reminiscent of old-fashioned home cooking.

    • Seafood
      Product
      Applewood and Maple Salmon

      Add pizzazz to your table with our sensational new Applewood Smoke and Maple Salmon. Moist, flaky loin and centre sections of Wild Pacific salmon fillets are hand cut and covered in a tasty irresistible glaze. Sold individually.

    • The Butcher
      Product
      Bacon Wrapped Beef Filet Mignons - 4 oz

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. An M&M Food Market classic, this thick boneless cut of tenderloin beef is aged a minimum of 10 days, then carefully wrapped in bacon to create a wonderfully smoky flavour. 6 steaks.

    Source of Fibre

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    • Single Serve
      Product
      6 Cheese Tortellini

      Tender tortellini pieces filled with ricotta and romano cheeses in a savoury parmesan tomato sauce, topped off with gouda, asiago and mozzarella cheeses – all ready for you in about 5 minutes!

    • Single Serve
      Product
      Ancient Grains with Millet and Chicken in Tomato S

      Cooked chicken blended with our exclusive recipe of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Single Serve
      Product
      Ancient Grains with Quinoa and Chicken

      Our blend of red and white quinoa, millet, brown rice, cooked chicken breast, kale and carrots with a hint of lemon is kettle-cooked and packed with protein.

    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

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