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Healthy Eating

We’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

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    Calorie Conscious

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    • Single Serve
      Product
      Ancient Grains with Millet and Chicken in Tomato S

      Cooked chicken blended with our exclusive recipe of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Single Serve
      Product
      Ancient Grains with Quinoa and Chicken

      Our blend of red and white quinoa, millet, brown rice, cooked chicken breast, kale and carrots with a hint of lemon is kettle-cooked and packed with protein.

    • The Butcher
      Product
      Apple Butter Pork Tenderloin

      Enjoy the fruits of our labour. We take a tender pork tenderloin and marinate it with a carefully blended apple butter marinade for a sweet flavour reminiscent of old-fashioned home cooking.

    • Vegetables
      Product
      Baby Brussels Sprouts

      Frozen at the peak of freshness, these make the perfect side dish and are a great addition to your vegetable casserole.

    Gluten Free

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    • The Butcher
      Product
      Angus Beef Burgers

      Made with 100% Angus beef raised without the use of antibiotics or hormones. Gluten-free. 6 burgers.

    • The Butcher
      Product
      Beef Burgers

      Delicious ground beef with sea salt and spices in a 75 g patty for smaller appetites. Gluten-free. 10 burgers.

    • The Butcher
      Product
      Breaded Chicken Fillets

      A gluten free alternative to our regular chicken strips, these make a perfect centre-of-the-plate entrée, appetizer or late-night snack. 15-25 pieces.

    • Sides
      Product
      Broccoli and Cheese Stuffed Potatoes

      We start by baking the best russet potatoes and then scooping out the tender potato inside. They are then blended with a premium assortment of quality fillings and carefully placed back in their skins. 6 portions.

    Low Fat

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    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Seafood
      Product
      Basa Fillets

      These delicate and flaky fillets have a sweet, mild flavour. They're boneless, skinless and low in fat. 4-5 pieces.

    • Vegetables
      Product
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    • The Butcher
      Product
      Boneless Chicken Breasts Seasoned & Skinless

      Seasoned, solid white chicken breasts are extremely versatile and guaranteed tender. Cook them up as is or use them in any of your favourite chicken recipes. 8-12 pieces.

    Low in Cholesterol

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    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Appetizers
      Product
      Battered Zucchini Sticks

      Fresh cut wedges of zucchini are covered with a light-tasting, fluffy batter. They’re a great party snack and a tasty way to tempt the kids to eat their veggies. Oven-ready in just 12 minutes.

    • Vegetables
      Product
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    • Single Serve
      Product
      Beef Barley Soup

      Nothing says hearty and robust like chunky vegetables and a generous helping of beef in a tasty broth accompanied by pearl barley. Our new soup has all the taste of homemade but with quick convenience.

    Low in Saturated Fat

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    • Single Serve
      Product
      Ancient Grains with Millet and Chicken in Tomato S

      Cooked chicken blended with our exclusive recipe of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Seafood
      Product
      Basa Fillets

      These delicate and flaky fillets have a sweet, mild flavour. They're boneless, skinless and low in fat. 4-5 pieces.

    • Seafood
      Product
      Battered Haddock Fillets

      Perfect for fish ‘n chips night, our Battered Haddock Fillets are made with solid cuts of North Atlantic haddock for unparalleled performance in the oven. 5-7 pieces.

    No Trans Fat

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    • Single Serve
      Product
      Ancient Grains with Millet and Chicken in Tomato S

      Cooked chicken blended with our exclusive recipe of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • The Butcher
      Product
      Apple Butter Pork Tenderloin

      Enjoy the fruits of our labour. We take a tender pork tenderloin and marinate it with a carefully blended apple butter marinade for a sweet flavour reminiscent of old-fashioned home cooking.

    • Seafood
      Product
      Basa Fillets

      These delicate and flaky fillets have a sweet, mild flavour. They're boneless, skinless and low in fat. 4-5 pieces.

    Sodium Conscious

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    • The Butcher
      Product
      Angus Beef Burgers

      Made with 100% Angus beef raised without the use of antibiotics or hormones. Gluten-free. 6 burgers.

    • The Butcher
      Product
      Apple Butter Pork Tenderloin

      Enjoy the fruits of our labour. We take a tender pork tenderloin and marinate it with a carefully blended apple butter marinade for a sweet flavour reminiscent of old-fashioned home cooking.

    • The Butcher
      Product
      Bacon Wrapped Beef Filet Mignons - 4 oz

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. An M&M Food Market classic, this thick boneless cut of tenderloin beef is aged a minimum of 10 days, then carefully wrapped in bacon to create a wonderfully smoky flavour. 6 steaks.

    • The Butcher
      Product
      Bacon Wrapped Beef Filet Mignons 6 oz

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. An M&M Food Market classic, this thick, boneless cut of beef is aged a minimum of 10 days and cut from the tenderloin. It is then carefully wrapped in bacon to create a wonderfully smoky flavour. 4 steaks.

    Source of Fibre

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    • Single Serve
      Product
      6 Cheese Tortellini

      Tender tortellini pieces filled with ricotta and romano cheeses in a savoury parmesan tomato sauce, topped off with gouda, asiago and mozzarella cheeses – all ready for you in about 5 minutes!

    • Single Serve
      Product
      Ancient Grains with Millet and Chicken in Tomato S

      Cooked chicken blended with our exclusive recipe of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Single Serve
      Product
      Ancient Grains with Quinoa and Chicken

      Our blend of red and white quinoa, millet, brown rice, cooked chicken breast, kale and carrots with a hint of lemon is kettle-cooked and packed with protein.

    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

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