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Healthy Eating

We’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

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    Calorie Conscious

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    • Vegetables
      Product
      Baby Brussels Sprouts

      Frozen at the peak of freshness, these make the perfect side dish and are a great addition to your vegetable casserole.

    • The Butcher
      Product
      Bacon Wrapped Beef Filet Mignons 4 oz

      An M&M Food Market classic, this thick boneless cut of tenderloin beef is aged a minimum of 10 days, then carefully wrapped in bacon to create a wonderfully smoky flavour. 6 steaks.

    • The Butcher
      Product
      Bacon Wrapped Beef Filet Mignons 6 oz

      An M&M Food Market classic, this thick, boneless cut of beef is aged a minimum of 10 days and cut from the tenderloin. It is then carefully wrapped in bacon to create a wonderfully smoky flavour. 4 steaks.

    • The Butcher
      Product
      Bacon Wrapped Chicken

      Great on the BBQ! Portions of boneless, skinless chicken breasts are seasoned and wrapped with a slice of side bacon. 4 pieces.

    Gluten Free

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    • The Butcher
      Product
      Angus Beef Burgers

      Our exclusive gluten-free recipe made with 100% Angus beef. Raised without the use of antibiotics. Gluten free. 6 burgers.

    • The Butcher
      Product
      Behemoth BBQ Beef Rib

      Fully cooked gluten-free beef rib slow cooked for 7 hours, naturally smoked, and finished with a sweet and smoky BBQ sauce. Gluten free.

    • The Butcher
      Product
      Breaded Chicken Fillets

      A gluten free alternative to our regular chicken strips, these make a perfect centre-of-the-plate entrée, appetizer or late-night snack. 15-25 pieces.

    • Sides
      Product
      Broccoli and Cheese Stuffed Potatoes

      We start by baking the best russet potatoes and then scooping out the tender potato inside. They are then blended with a premium assortment of quality fillings and carefully placed back in their skins. 6 portions.

    Low Fat

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    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Vegetables
      Product
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    • The Butcher
      Product
      BISTRO CHICKEN® Chicken Portobello

      The rich taste of portobello mushrooms and rice medley contrasts beautifully with the tender, solid all-white chicken breast, kept moist and juicy throughout by an herbed tomato and cheese coating. Sold individually.

    • Vegetables
      Product
      Broccoli Florets

      Frozen at the peak of freshness. A fantastic additon to your next soup, chili or casserole recipe!

    Low in Cholesterol

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    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Vegetables
      Product
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    • Vegetables
      Product
      Broccoli Florets

      Frozen at the peak of freshness. A fantastic additon to your next soup, chili or casserole recipe!

    • Condiments
      Product

    Low in Saturated Fat

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    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Vegetables
      Product
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    • The Butcher
      Product
      BISTRO CHICKEN® Ricotta and Spinach

      We’ve filled a tasty chicken breast with rich ricotta cheese and tender spinach and then dusted it lightly with tomato and parmesan cheese flavours. Sold individually.

    • The Butcher
      Product
      Breaded Chicken Fillets

      A gluten free alternative to our regular chicken strips, these make a perfect centre-of-the-plate entrée, appetizer or late-night snack. 15-25 pieces.

    No Trans Fat

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    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Vegetables
      Product
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    • Vegetables
      Product
      Broccoli Florets

      Frozen at the peak of freshness. A fantastic additon to your next soup, chili or casserole recipe!

    • Condiments
      Product

    Sodium Conscious

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    • The Butcher
      Product
      Bacon Wrapped Beef Filet Mignons 4 oz

      An M&M Food Market classic, this thick boneless cut of tenderloin beef is aged a minimum of 10 days, then carefully wrapped in bacon to create a wonderfully smoky flavour. 6 steaks.

    • The Butcher
      Product
      Bacon Wrapped Beef Filet Mignons 6 oz

      An M&M Food Market classic, this thick, boneless cut of beef is aged a minimum of 10 days and cut from the tenderloin. It is then carefully wrapped in bacon to create a wonderfully smoky flavour. 4 steaks.

    • The Butcher
      Product
      Bacon Wrapped Chicken

      Great on the BBQ! Portions of boneless, skinless chicken breasts are seasoned and wrapped with a slice of side bacon. 4 pieces.

    • Appetizers
      Product
      Bacon Wrapped Jalapeño Shooters™

      Just pop the cook-in-foil tray onto the grill or into the oven for a quick and kicky appetizer. 12 pieces.

    Source of Fibre

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    • Single Serve
      Product
      6 Cheese Tortellini

      Tender tortellini pieces filled with ricotta and romano cheeses in a savoury parmesan tomato sauce, topped off with gouda, asiago and mozzarella cheeses – all ready for you in about 5 minutes!

    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Single Serve
      Product
      Barbecue Beef

      This is a single-serve, ready-to-heat meal in a bowl composed of cooked diced beef with a rich, red savoury barbecue sauce, cooked white rice, green peas and corn kernels. Our Barbecue Beef Bowl is ideal as a lunch at work or school, or whenever a hearty, nourishing meal is needed in a hurry.

    • Vegetables
      Product
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    Vegetarian

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    • Soups & Sauces
      Product
      Alfredo Sauce

      Made with whipping cream, romano and parmesan cheeses, butter and white wine.

    • Vegetables
      Product
      Baby Brussels Sprouts

      Frozen at the peak of freshness, these make the perfect side dish and are a great addition to your vegetable casserole.

    • Soups & Sauces
      Product
      Broccoli and Cheddar Soup 300 mL

      Made with fresh broccoli, real cream and cheddar cheese for a truly satisfying taste.

    • Soups & Sauces
      Product
      Broccoli and Cheddar Soup 580 mL

      Made with fresh broccoli, real cream and cheddar cheese for a truly satisfying taste.

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