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Healthy Eating

Healthy_Edamame

At M&M, we know you’re concerned about maintaining a healthy lifestyle. We are too. 
That’s why we’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

You will find:

  • helpful nutritional facts for each product
  • the full Nutrition Label for each product
  • a filtered search to help you find products that meet your nutritional needs i.e. Low fat
  • a filtered search to help you find products free from any allergens you need to avoid i.e. gluten

In-store, our trained Meal Advisors can also help answer any detailed product questions you may have. 

Explore our Healthy Options


Info About These Choices

Search Option Definition (Amount per serving)
Low Fat - Maximum 3 grams of fat
Sodium Conscious - Maximum25% DV (Daily Value) / maximum 600 mg of Sodium
No Trans Fat - Less than 0.2 grams of trans fat

- Also, meets the amounts set out for “Low in Saturated Fat”
Low in Saturated Fat - Maximum 2 grams of saturated and trans fat combined

- Maximum 15% of the total calories are from the sum of the trans fat and saturated fat
Calorie Conscious - Maximum300calories
Source of Fibre - Minimum 2 grams of fibre
Low in Cholesterol - Maximum 20 mg of cholesterol

- If the serving size is 30 grams or less, there must be no more than 20 mg cholesterol in a 50 gram serving size.

- Also, meets the amounts set out for “Low in Saturated Fat”

Ingredient List Screening Information

To provide you with this list, M&M Food Marketand the manufacturers of our products have pre-screened both the ingredient list and the May Contain statements on all our retail packaging for the following priority allergens: peanuts, tree nuts, sesame seeds, milk, eggs, seafood (fish, crustaceans and shellfish), soy (except the oil), wheat, sulphites and mustard, as well as gluten sources (wheat, rye, oats, barley). We invite you to use this list to narrow down your search for products that will meet your dietary restrictions.

M&M Meat Shops Ltd. does not guarantee the accuracy of this data and cannot be held liable for any problems or nondisclosures that may occur.

Occasionally, ingredient declarations change slightly and stores will receive the product in updated/revised packaging at different times, depending on their inventory. Therefore, always be sure to check the retail package at the point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

If you have further questions, please contact M&M Food Market.