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Healthy Eating

We’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

Find out more

    Low Fat

    • Sides
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Seafood
      Applewood and Maple Salmon

      Add pizzazz to your table with our sensational new Applewood Smoke and Maple Salmon. Moist, flaky loin and centre sections of Wild Pacific salmon fillets are hand cut and covered in a tasty irresistible glaze. Sold individually.

    • Seafood
      Basa Fillets

      These delicate and flaky fillets have a sweet, mild flavour. They're boneless, skinless and low in fat. 4-5 pieces.

    • Vegetables
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    • The Butcher
      Boneless Chicken Breasts Seasoned & Skinless

      Seasoned, solid white chicken breasts are extremely versatile and guaranteed tender. Cook them up as is or use them in any of your favourite chicken recipes. 8-12 pieces.

    • Vegetables
      Broccoli Florets

      Frozen at the peak of freshness. A fantastic additon to your next soup, chili or casserole recipe!

    • Sauces & Seasonings
    • Vegetables
      California Style Mixed Vegetables

      A delicious blend of broccoli and cauliflower pieces and sliced carrots. Frozen at the peak of freshness.

    • The Butcher
      Chargrilled Veggie Burgers

      A savoury blend of colourful vegetables; fully cooked, just heat and serve. Vegan and a good source of iron. 6 burgers.

    • Vegetables
      Chopped Spinach Portions

      Frozen at the peak of freshness. A fantastic addition to your next recipe!

    • Seafood
      Cod Fillets

      Another mildly flavoured fish that is very versatile. Cut from Atlantic cod loin and centre cuts. Fillets are sized and individually frozen. 8-16 pieces.

    • Vegetables
      Diced Onions

      No more peeling! Sweet Spanish onions are diced and ready to use. Frozen at the peak of freshness.

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