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Healthy Eating

We’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

Find out more

    Low in Saturated Fat

    • Single Serve
      Ancient Grains with Millet and Chicken in Tomato S

      Cooked chicken blended with our exclusive recipe of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Sides
      Ancient Grains with Millet and Veg. Bl in Tom Sce

      This M&M Exclusive is a fantastic side dish with your sit-down meals! It’s a flavourful blend of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Sides
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Seafood
      Applewood and Maple Salmon

      Add pizzazz to your table with our sensational new Applewood Smoke and Maple Salmon. Moist, flaky loin and centre sections of Wild Pacific salmon fillets are hand cut and covered in a tasty irresistible glaze. Sold individually.

    • Sauces & Seasonings
      Asian Style Ginger Sauce

      M&M is your headquarters for extraordinary dipping and cooking sauces.

    • Seafood
      Basa Fillets

      These delicate and flaky fillets have a sweet, mild flavour. They're boneless, skinless and low in fat. 4-5 pieces.

    • Seafood
      Battered Haddock Fillets

      Perfect for fish ‘n chips night, our Battered Haddock Fillets are made with solid cuts of North Atlantic haddock for unparalleled performance in the oven. 5-7 pieces.

    • Appetizers
      Battered Zucchini Sticks

      Fresh cut wedges of zucchini are covered with a light-tasting, fluffy batter. They’re a great party snack and a tasty way to tempt the kids to eat their veggies. Oven-ready in just 12 minutes.

    • Vegetables
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    • Single Serve
      Beef Barley Soup

      Nothing says hearty and robust like chunky vegetables and a generous helping of beef in a tasty broth accompanied by pearl barley. Our new soup has all the taste of homemade but with quick convenience.

    • The Butcher
      Bistro Chicken® Mozzarella Marinara

      Perfect for the grill! Sumptuous fillings are sealed inside a solid all-white chicken breast. Hand stuffed with a sumptuous comfort-food filling. Sold individually.

    • The Butcher
      Boneless Chicken Breasts Seasoned & Skinless

      Low in fat with lots of good flavour. That's what you get with our boneless, skinless, seasoned chicken breasts, fillets removed. 8-12 pieces.

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