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Avoid Trans Fat With M&M's Nutrition and Product Guide

We’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

Find out more

    No Trans Fat

    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Vegetables
      Product
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    • Vegetables
      Product
      Broccoli Florets

      Frozen at the peak of freshness. A fantastic additon to your next soup, chili or casserole recipe!

    • Condiments
      Product
    • Appetizers
      Product
      Buffalo Chicken Chunks

      Solid pieces of chicken breast - never minced. The perfect 2-bite finger food. 17-28 pieces.

    • Vegetables
      Product
      California Style Mixed Vegetables

      A delicious blend of broccoli and cauliflower pieces and sliced carrots. Frozen at the peak of freshness.

    • Appetizers
      Product
      Chicken Chunks

      Solid pieces of chicken breast - never minced. The perfect 2-bite finger food. 17-29 pieces.

    • Prepared Meals
      Product
      Chicken Fajitas Kit

      This will add some spice to your dinner menus. Seasoned cooked chicken, flour tortilla shells and vegetables, plus one packet of salsa. 8 portions.

    • Prepared Meals
      Product
      Chicken Fried Rice

      This delicious side dish is fully prepared with rice, chicken, celery, sweet peppers, peas, carrots, seasonings.

    • Prepared Meals
      Product
      Chicken Spring Rolls

      Fully cooked spring rolls filled with chicken and a medley of garden vegetables in crispy won ton wrappers. 6 pieces.

    • Single Serve
      Product
      Chili Lime Tilapia

      Our exclusive recipe of seared tilapia with chili lime seasoning on a bed of white rice and vegetables topped with a creamy tomato cilantro sauce – in a microwaveable tray.

    • Appetizers
      Product
      Chipotle Barbecue Chicken Flatbread

      You can make a restaurant-style favourite at home with this M&M Exclusive! The authentic stone-baked crust is covered in chipotle barbecue sauce and topped with mozzarella cheese, diced cooked chicken breast pieces, roasted red and yellow peppers and caramelized onions.

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