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Healthy Eating

We’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

Find out more

    Source of Fibre

    • Single Serve
      Product
      6 Cheese Tortellini

      Tender tortellini pieces filled with ricotta and romano cheeses in a savoury parmesan tomato sauce, topped off with gouda, asiago and mozzarella cheeses – all ready for you in about 5 minutes!

    • Single Serve
      Product
      Ancient Grains with Millet and Chicken in Tomato S

      Cooked chicken blended with our exclusive recipe of millet, steel-cut oats, brown rice, red and white quinoa with carrots, kale and onions in a tomato and roasted garlic sauce.

    • Single Serve
      Product
      Ancient Grains with Quinoa and Chicken

      Our blend of red and white quinoa, millet, brown rice, cooked chicken breast, kale and carrots with a hint of lemon is kettle-cooked and packed with protein.

    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Single Serve
      Product
      Barbecue Beef

      This is a single-serve, ready-to-heat meal in a bowl composed of cooked diced beef with a rich, red savoury barbecue sauce, cooked white rice, green peas and corn kernels. Our Barbecue Beef Bowl is ideal as a lunch at work or school, or whenever a hearty, nourishing meal is needed in a hurry.

    • Seafood
      Product
      Battered Haddock Fillets

      Perfect for fish ‘n chips night, our Battered Haddock Fillets are made with solid cuts of North Atlantic haddock for unparalleled performance in the oven. 5-7 pieces.

    • Vegetables
      Product
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    • Prepared Meals
      Product
      Beef Bourguignon with Noodles

      Self-steams as it heats from frozen! Packaging allows for safe venting during microwave heating. Serves 3!

    • Seafood
      Product
      Breaded Sole Fillets

      A seafood lover’s favourite! You won’t find breaded sole quite like ours anywhere. 6-10 pieces.

    • Prepared Meals
      Product
      Broccoli and Beef

      Seasoned, cooked beef strips mixed with broccoli florets, diced red peppers and green onions in a dark and savoury Mongolian-style sauce.

    • Sides
      Product
      Broccoli and Cheese Stuffed Potatoes

      We start by baking the best russet potatoes and then scooping out the tender potato inside. They are then blended with a premium assortment of quality fillings and carefully placed back in their skins. 6 portions.

    • Single Serve
      Product
      Broccoli Cheddar Soup

      Our thick, creamy soup is made with real cream, freshly sliced onions, cheddar cheese, broccoli florets and a hint of garlic. Topped with more cheddar.

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