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Healthy Eating - High Fibre Foods

We’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

Find out more

    Source of Fibre

    • Single Serve
      Product
      6 Cheese Tortellini

      Tender tortellini pieces filled with ricotta and romano cheeses in a savoury parmesan tomato sauce, topped off with gouda, asiago and mozzarella cheeses – all ready for you in about 5 minutes!

    • Sides
      Product
      Ancient Grains with Quinoa and Vegetable Blend

      This M&M Exclusive is a great side dish alternative to potatoes! It’s a flavourful blend of red and white quinoa, millet and brown rice mixed with kale and carrots with a hint of lemon.

    • Single Serve
      Product
      Barbecue Beef

      This is a single-serve, ready-to-heat meal in a bowl composed of cooked diced beef with a rich, red savoury barbecue sauce, cooked white rice, green peas and corn kernels. Our Barbecue Beef Bowl is ideal as a lunch at work or school, or whenever a hearty, nourishing meal is needed in a hurry.

    • Vegetables
      Product
      Bean & Carrot Medley

      A colorful combination of whole green snap beans, baby carrots and yellow snap beans. Frozen at the peak of freshness.

    • Sides
      Product
      Broccoli and Cheese Stuffed Potatoes

      We start by baking the best russet potatoes and then scooping out the tender potato inside. They are then blended with a premium assortment of quality fillings and carefully placed back in their skins. 6 portions.

    • Vegetables
      Product
      Broccoli Florets

      Frozen at the peak of freshness. A fantastic additon to your next soup, chili or casserole recipe!

    • Prepared Meals
      Product
      Butter Chicken 2lb

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. We believe our Butter Chicken is as good (or better) as what you’ll find in a restaurant. Its creamy, mildly spicy tandoori-style sauce is made from cream, butter, and tomatoes, mixed with seasoned white chicken pieces and fragrant basmati rice.

    • Soups & Sauces
      Product
      Butternut Squash Soup

      All the goodness of butternut squash, garlic, onions, carrots, ginger and fresh cream with a separate packet of sliced almonds.

    • Single Serve
      Product
      Cabbage Rolls

      A labour of love, simplified. A tender cabbage leaf houses an inviting filling of beef, pork and rice, then gets covered with a tangy tomato sauce.

    • Prepared Meals
      Product
      Cabbage Rolls 2lb

      This true classic is a labour of love, simplified. A juicy beef, pork and rice filling is hand rolled in a tender cabbage leaf then covered with a tangy tomato sauce.

    • Prepared Meals
      Product
      Cabbage Rolls 4lb

      This true classic is a labour of love, simplified. A juicy beef, pork and rice filling is hand rolled in a tender cabbage leaf then covered with a tangy tomato sauce.

    • Vegetables
      Product
      California Style Mixed Vegetables

      A delicious blend of broccoli and cauliflower pieces and sliced carrots. Frozen at the peak of freshness.

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