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North Atlantic Lobster Tail


Flash-frozen for the cleanest taste, our denser, well-filled and lean tails have a sweet taste that perfectly complements your favourite steak. Sold individually. 

Sustainable Seafood 

* Meets M&M Food MarketTM sustainability guidelines. 

Note: Quantity can be modified when viewing your cart.

Prices listed above are valid for the current flyer period only. Pricing is subject to change at the time of pick up. Some sale prices may require a Rewards membership. Per lb. prices are not listed on the site.

North Atlantic Lobster Tail

Serving Information:




  1. Defrost lobster tail, in package, in cold water or overnight in refrigerator.
  2. Remove packaging prior to cooking.


  1. Fill a large pot with enough water to fully cover lobster tail, add a teaspoon of salt and bring the water to boil.
  2. Add lobster tail to boiling water, reduce heat, and simmer, covered, 5 to 6 minutes.


  1. Preheat oven to 475°F (245°C).
  2. To prevent tail from curling during cooking, insert a wooden skewer, pre-soaked in water for 5 to 10 minutes, down the length of the lobster tail. Cut the soft underside of the shell down the length of the tail and split the shell open like a book to release the meat.
  3. Place lobster tail on baking tray in centre of oven.
  4. Cook for 15 minutes.
  5. During cooking, baste tail with a sauce of melted butter, seasoned as desired with garlic, onion, lemon juice and/or black pepper.


  1. Preheat barbecue on medium-high. Skewer and cut tail as described for oven method.
  2. Grill 12 minutes. Turn once.
  3. During grilling, baste tail with sauce of melted butter, seasoned as desired with garlic, onion, lemon juice and/or black pepper.

NOTE: Cook until a minimum internal temperature of 158°F (70°C) is reached. Fully cooked lobster has a bright red shell and the meat is a solid white (not cloudy) colour throughout. Since appliances vary, these instructions are guidelines only.


Lobster (Crustacean), Water, Salt.
We always endeavor to provide the most complete and up-to- date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 50
  • Fat 0g
  • Cholesterol 85mg
  • Sodium 290mg
  • Carbohydrate 0g
  • Protein 12g
View Full Nutrition Label

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