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Lemon Pepper Sole

We've taken whole sole fillets, coated them in a light batter and top dressed them with lemon pepper breadcrumbs. 6-9 pieces. 

Sustainable Seafood 

* Meets M&M Food MarketTM sustainability guidelines. 

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Prices listed above are valid for the current flyer period only. Pricing is subject to change at the time of pick up. Some sale prices may require a Rewards membership. Per lb. prices are not listed on the site.

Lemon Pepper Sole

Serving Information:




  1. Preheat oven to 375°F (190°C).
  2. Spread pieces in single layer on baking sheet and position in centre of oven.
  3. Cook 24 minutes. Do not turn.
  4. For crispier results, broil pieces the last 2 to 3 minutes of cooking.

MICROWAVE: Not recommended.

NOTE: Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.


Sole Fillets (Fish), Toasted Wheat Crumbs, Vegetable Oil Shortening (Soya, Canola, Modified Palm), Water, Salt, Seasonings (Citric Acid, Spices, Autolyzed Yeast Extract, Onions, Garlic), Corn Maltodextrin, Flavour (Lemon, Butter [Milk]), Sodium Phosphate, Sugar, Modified Corn Starch, Xanthan Gum, Soy Lecithin, Colour (Turmeric, Beta-Carotene). May Contain: Tree Nuts. 
We always endeavor to provide the most complete and up-to- date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

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Other Flavours: