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Seafood Medley

Our savoury blend of shrimp and scallops garnished with red peppers and onions, in a foil tray for the BBQ or oven.

Sustainable Seafood 

* Meets M&M Food MarketTM sustainability guidelines. 
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Prices listed above are valid for the current flyer period only. Pricing is subject to change at the time of pick up. Some sale prices may require a Rewards membership. Per lb. prices are not listed on the site.

Seafood
Seafood Medley

Serving Information:

PREPARE FROM FROZEN.

Do NOT use in microwave or toaster oven.

COOKING INSTRUCTIONS

Remove tray from box and remove film.

BARBECUE:

  1. Preheat barbecue on medium-high.
  2. Place tray on grill and close the grill.
  3. Cook for 10 minutes. Open grill and stir.
  4. Close grill and heat for another 10 minutes or until heated through.

    CAUTION: Tray will be hot. Support when removing from the grill.

  5. Let stand 2-3 minutes before serving

OVEN:

  1. Preheat oven to 500°F (260°C).
  2. Place tray directly on BOTTOM oven rack.
  3. Cook 20 to 25 minutes or until heated through.
  4. Remove from oven

    CAUTION: Tray will be hot. Support when removing from the oven.

  5. Let stand 2-3 minutes before serving
NOTE: Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only. 

Ingredients:

Shrimp (Shrimp, Salt, Sodium Phosphate), Lemon Sauce (Water, Onions, Lemon Juice, Modified Corn Starch, Garlic In Oil [Water, Garlic, Canola Oil, Citric Acid], Canola And/Or Soybean Oil, Salt, Lemongrass, Dijon Mustard [Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sodium Metabisulphite], Thyme Puree (Canola Oil, Thyme), Citric Acid, Spices, Xanthan Gum), Scallops, Red Bell Peppers, Red Onions, Parsley.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 70
  • Fat 2g
  • Cholesterol 80mg
  • Sodium 650mg
  • Carbohydrate 5g
  • Protein 9g
View Full Nutrition Label

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