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GF Sweet Potato Mash

Our signature gluten-free recipe of sweet potatoes, mashed and blended with cream, butter, brown sugar, maple syrup and spices. Gluten free.

Canadian Celiac Association 

*The Canadian Celiac Association trademark used under license for products sold in Canada, and related marketing materials. The CCA endorses the Gluten-Free Certification Program and owns this trademark for use in the Canadian market.

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Prices listed above are valid for the current flyer period only. Pricing is subject to change at the time of pick up. Some sale prices may require a Rewards membership. Per lb. prices are not listed on the site.

GF Sweet Potato Mash

Serving Information:



  1. Do NOT use in toaster oven
  2. Do NOT place close to oven heat element.
  3. Do NOT exceed 400°F (205°C).



  1. Remove tray from box.
  2. Heat on high 7 minutes.
  3. Let stand 2 minutes.

    CAUTION: Tray will be hot. Support when removing from microwave.

  4. Remove film, stir contents gently and serve.


  1. Preheat oven to 375°F (190°C).
  2. Remove tray from box. Do not remove film. Place on baking sheet and position in centre of oven.
  3. Cook 40 minutes.
  4. Remove from oven, remove film and stir contents gently.

    CAUTION: Tray will be hot. Support when removing from oven.

  5. Let stand 2 minutes.  Serve.
NOTE: Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.


Sweet potatoes, Water, Cream (milk, cream), Butter, Sugars (brown sugar, maple syrup), Salt, Spices.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 120
  • Fat 4g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrate 20g
  • Protein 2g
View Full Nutrition Label

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