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Cod Fillets

Boneless skinless Pacific cod fillets. Individually wrapped. 4-7 pieces. 

Sustainable Seafood 

* Meets M&M Food MarketTM sustainability guidelines. 

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Prices listed above are valid for the current flyer period only. Pricing is subject to change at the time of pick up. Some sale prices may require a Rewards membership. Per lb. prices are not listed on the site.

Cod Fillets

Serving Information:




  1. Defrost fillets, in package, in cold water or overnight in refrigerator.
  2. Remove packaging prior to cooking.
  3. Pat fillets dry. Lightly season both sides (as desired).


  1. Preheat oven to 450°F (230°C).
  2. Brush with melted butter or margarine if desired.
  3. Spread pieces in single layer in shallow baking pan and position in centre of oven. 
  4. Cook 6 to 8 minutes or until cooked through.


  1. Preheat a lightly oiled, non-stick pan on medium-high.
  2. Spread pieces in single layer in oil and fry 5 to 7  minutes. Turn once.

MICROWAVE: Not recommended.

NOTE: Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked cod is opaque white and flakes with a fork. Since appliances vary, these instructions are guidelines only. Do not refreeze thawed product. Store thawed product in refrigerator and use within 2 days.


Cod fillets.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 100
  • Fat 1g
  • Cholesterol 60mg
  • Sodium 115mg
  • Carbohydrate 0g
  • Protein 23g
View Full Nutrition Label

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