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Brussel Sprouts

Frozen at the peak of freshness. 
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Vegetables
Brussel Sprouts

Serving Information:

PREPARE FROM FROZEN.

COOKING INSTRUCTIONS

OVEN:

  1. Preheat oven to 400°F (205°C).
  2. Spread brussels sprouts in single layer on parchment-lined baking sheet and position in centre of oven.
  3. For best results, brush or drizzle 1 to 2 tablespoons (15 to 30 mL) vegetable oil over brussels sprouts.
  4. Cook 30 to 35 minutes, tossing once halfway through cooking.
  5. Season to taste and serve immediately.

MICROWAVE:

  1. Put enough water to cover bottom of a microwave safe dish.
  2. Add brussels sprouts, cover and heat on high 4 to 5 minutes.
  3. Drain, season to taste and serve immediately.

STEAM:

  1. In steamer, bring water to full boil on high.
  2. Add desired amount of brussels sprouts to steamer.
  3. Steam for 6 to 7 minutes.
  4. Season to taste and serve immediately.

NOTE: Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

Ingredients:

Brussels Sprouts.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 40
  • Fat 0g
  • Cholesterol 0mg
  • Sodium 10mg
  • Carbohydrate 7g
  • Protein 3g
View Full Nutrition Label

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