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Fish Sticks

Breaded and seasoned white fish, cut from whole fillets. 22 - 25 pieces.

Sustainable Seafood 

* Meets M&M Food MarketTM sustainability guidelines. 

Note: Quantity can be modified when viewing your cart.

Prices listed above are valid for the current flyer period only. Pricing is subject to change at the time of pick-up. Some sale prices may require a Rewards membership. Per lb. prices are not listed on the site.

Fish Sticks

Serving Information:




  1. Preheat oven to 425°F (220°C).
  2. Place pieces in single layer on non-stick baking sheet and position in centre of oven.
  3. Cook 10 minutes. Turn. Cook 6 minutes or until fully cooked.

Cook until minimum internal temperature of 158°F (70°C) is reached. Fish is fully cooked when meat is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Although we make every effort to have all bones removed, small bones may sometimes be present.


Pollock Fillets (Fish), Toasted Wheat Crumbs, Canola Oil, Water, Modified Corn Starch, Flours (Corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (Spices, Garlic, Onions, Soy Sauce Powder), Baking Powder. May Contain: Tree Nuts.
We always endeavor to provide the most complete and up-to- date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 220
  • Fat 12g
  • Cholesterol 45mg
  • Sodium 270mg
  • Carbohydrate 16g
  • Protein 12g
View Full Nutrition Label

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