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Lightly Crusted Lemon Pepper Sole

Sole fillets lightly crusted in a lemon pepper recipe. 4 - 5 pieces. 

Sustainable Seafood 

* Meets M&M Food MarketTM sustainability guidelines. 

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Lightly Crusted Lemon Pepper Sole

Serving Information:




  1. Preheat oven to 450°F (230°C).
  2. Spread pieces in single layer on baking sheet and position in centre of oven.
  3. Cook 25 minutes. Turn once.
  4. For crispier results, broil pieces 2 to 3 minutes.


  1. Preheat non-stick fry pan to medium-low.
  2. Fry 1 to 2 pieces 22 to 25 minutes, or until desired crispness. Turn frequently.

Cook until minimum internal temperature of 158°F (70°C) is reached. Fish is fully cooked when meat is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Although we make every effort to have all bones removed, small bones may sometimes be present.


Sole Fillets (Fish), Water, Canola Oil, Toasted Wheat Crumbs, Flours (Rice, Wheat), Seasonings (Spices, Onions, Garlic, Citric Acid), Modified Corn Starch, Natural Lemon Flavour, Sugar, Salt, Sodium Phosphate, Caramel Colour. May Contain: Tree Nuts.
We always endeavor to provide the most complete and up-to- date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 210
  • Fat 9g
  • Cholesterol 50mg
  • Sodium 250mg
  • Carbohydrate 12g
  • Protein 20g
View Full Nutrition Label

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