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Sweet Potato Mash

Our signature recipe of baked sweet potatoes, mashed and blended with cream, butter, brown sugar, maple syrup and spices. Gluten Free.

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Sweet Potato Mash

Serving Information:



  1. Do NOT use in toaster oven.
  2. Do NOT place close to oven heat element.
  3. Do NOT exceed 400°F (205°C).



  1. Lift one corner of film from tray.
  2. Place on a microwave-safe plate.
  3. Heat on high 7 minutes.
  4. Let stand 2 minutes.

    CAUTION: Tray will be hot. Support when removing from microwave.

  5. Remove film, stir contents gently and serve.


  1. Preheat oven to 375°F (190°C).
  2. Remove film from tray. Place on baking sheet and position in centre of oven.
  3. Cook 40 minutes.
  4. Remove from oven. Stir contents gently.

    CAUTION: Tray will be hot. Support when removing from oven.

  5. Let stand 2 minutes before serving.

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.


Sweet Potatoes, Water, Cream (Milk, Cream), Butter, Brown Sugar, Maple Syrup, Salt, Spices, Wheat Flour.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 180
  • Fat 6g
  • Cholesterol 15mg
  • Sodium 330mg
  • Carbohydrate 29g
  • Protein 2g
View Full Nutrition Label

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