M&M Food Market
Nutrition and Allergen Search
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367 Products found

*Ingredient List Screening Information

To provide you with this list, M&M Food Market and the manufacturers of our products have prescreened both the ingredient list and the May Contain statements on all our retail packaging for the following priority allergens: peanuts, tree nuts, sesame seeds, milk, eggs, seafood (fish, crustaceans and shellfish),soy (except the oil), wheat, sulphites and mustard, as well as gluten sources (wheat, rye, oats, barley). We invite you to use this list to narrow down your search for products that will meet your dietary restrictions.

M&M Food Market Ltd. does not guarantee the accuracy of this data and cannot be held liable for any problems or nondisclosures that may occur.

Occasionally, ingredient declarations change slightly and stores will receive the product in updated/revised packaging at different times, depending on their inventory. Therefore, always be sure to check the retail package at the point of purchase for the most uptodate ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

PLU Product Name Serving Size
2 Bacon Wrapped Beef Filet Mignons 4 oz 6 x 113 g/4 oz
5 New York Striploin Steaks 6 x 170 g/6 oz
7 Beef Top Sirloin Steak - 6 oz 170 g/6 oz
9 New York Beef Striploin Steak 255 g/9 oz
15 Sirloin Beef Meatballs 907 g
19 Uncooked Tasty Burgers 16 x 91 g/3.2 oz
22 Beef Wellington 220g
24 Chateaubriand 397 g
30 Italian Style Beef Meatballs 3lb 1.36 kg
35 Boneless Beef Top Sirloin Steaks 4 oz 4 x 113 g/4 oz
36 Boneless Beef Top Sirloin Steaks 5 oz 4 x142 g/5 oz
37 Slow Cooked Beef Pot Roast 907 g
40 Fully Cooked Tasty Burgers-16 pack 16 x 80 g/2.82 oz
41 Fully Cooked Tasty Burgers - 150 pack 12kg
45 Philly Beef Steak 336 g
47 Boneless Beef Rib Steak 283 g/10 oz
49 Beef Bavette Steak 198g / 7oz
51 Bacon Wrapped Beef Filet Mignons 6 oz 4 x 170 g/6 oz
56 Bacon Wrapped Beef Top Sirloin Steaks 4 x 142 g/5 oz
60 Barbecue Sirloin Steaks 4x170g/6oz
66 Pepper Sirloin Steaks 4x170g/6oz
69 Herb and Garlic Sirloin Steaks 4x170g/6oz
87 Gingered Beef 975g
103 Pulled Pork 2 x 340g
106 Fall Off The Bone ® Memphis Style Dry Rub Back Ribs 510g
109 Oktoberfest® Sausages 900g
118 Frankfurters 1 kg
119 Rib Style Pork Cutlettes 12x95g/3.35oz
153 Fall Off The Bone ® Smoky Barbecue Back Ribs 680g
155 Fall Off The Bone ® Honey Garlic Back Ribs 680g
156 Apple Butter Pork Tenderloin 400g
157 Mild Italian Sausages 900g
165 Dry Garlic Pork 600g
170 Fall Off The Bone ® Tangy Barbecue Back Ribs 680g
185 Breaded Chicken Fillets 907g
201 BISTRO CHICKEN® Portobello 142g
202 BISTRO CHICKEN® Swiss 142g
203 BISTRO CHICKEN® Ricotta and Spinach 142g
204 Salt & Pepper Chicken Wings 907g/2lb
205 Boneless, Skinless Chicken Breasts 1.36 kg
207 Country Style Chicken Breasts 907g/2lb
208 Bacon Wrapped Chicken 4 x 142 g/5 oz
209 Gourmet Chicken Chicken Parmigiana 170g
210 Gourmet Chicken Swiss 170g
212 Gourmet Chicken Kiev 170g
214 Chicken Strips 1.36kg/3lb
222 Chicken Breast Grills 800 g
223 Honey Barbecue Chicken Wings 907g/2lb
226 Jumbo Crispy Buffalo Wings 907g/2lb
228 Chicken and Pineapple Mini-Skewers 500g
229 Butter Chicken 2lb 907g
232 Bistro Chicken® Mozzarella Marinara 142g
237 Mini Bacon Wrapped Chicken Fillets 340g
243 Extreme Crunch Chicken Chunks 680g
247 Gourmet Chicken Broccoli and Cheese 170g
248 Turkey Meatballs 750g
250 Honey Garlic Chicken Wings 907g / 2lb
251 Barbecue Chicken Wings 907g/2lb
252 Extreme Crunch Jumbo Wings 907g/2lb
253 Louisiana Style Chicken Wings 907g/2lb
254 Buffalo Chicken Wings 907g/2lb
255 Chicken Stir Fry 840 g
261 Jumbo Crispy Wings 907g/2lb
262 Stuffed Pasta Shells 2.25 lb 1.02kg/2.25lb
268 Spicy Maple Chipotle Chicken Wings 907g/2lb
272 Original Breaded Chicken Breasts 907g
273 Spicy Breaded Chicken Breasts 907g
274 Crispy Breaded Chicken Breasts 907g
277 Gourmet Chicken Caesar 170g
278 Buffalo Chicken Chunks 680 g
279 Chicken Chunks 680 g
283 Herb and Garlic Chicken Breasts 907 g
284 Honey Mustard Chicken Breasts 907 g
299 Bacon Wrapped Shrimp 300g
301 Jail Island ® Salmon 142g
310 Cod Nuggets 567g
313 Potato Crusted Cod 620g
319 Popcorn Shrimp 300g
321 Pacific Salmon Fillet 567g
331 Garlic Shrimp 340g
333 Stuffed Sweet 'n Spicy Shrimp 320g
334 Crispy Torpedo Shrimp 320g
340 Herb and Garlic Shrimp Skewers 365g
345 Portuguese-inspired Jail Island® Salmon (2 pieces) 256g
346 Japanese-inspired Jail Island® Salmon (2 pieces) 256g
357 Pink Salmon in Herb and Garlic Sauce 142g
362 Breaded Haddock Fillets 907g
368 Battered Haddock Fillets 680g
370 Shrimp Platter 624g
371 Shrimp Ring 454g
372 Extra Large Shrimp Fan 567g
375 Lemon Pepper Sole 680g
390 Pink Salmon in Dill Sauce 142g
397 Beef Chili 2lb 907g
398 Classic Beef Stew 2lb 907g
401 Deep Dish Pepperoni Pizza 160 g
403 Three Cheese Pasta Bake 907 g
406 Deep Dish Deluxe Pizza 160 g
407 Cheese and Spinach Cannelloni 2lb 907 g
408 Lasagna 2lb 907 g
409 Lasagna 4lb 1.81 kg
416 Cabbage Rolls 2lb 907 g
419 Shepherd's Pie 2lb 907g
422 Spanakopita 340g
423 Wonton Soup 400ml
430 Perogies 1 kg
432 French Onion Soup 285g
436 Fettuccine Alfredo 2lb 907g
437 6 Cheese Tortellini 300g
441 Pepperoni Pizza Rolls 454g
443 Chicken Fried Rice 680g/1.5lb
455 Homestyle Tuna Casserole 2lb 907g
466 Chicken Lasagna 2lb 907g
467 Chicken Fajita Kit 1.05 kg
468 Tourtière 454 g
477 Game Day Party Pack 865g
480 Vegetable Lasagna 2lb 907g
490 Vegetable Egg Rolls 570g
492 Mini Vegetable Spring Rolls 384g
495 Chicken Spring Rolls 432g
496 Shepherd's Pie 4lb 1.81 kg
497 Cabbage Rolls 4lb 1.81kg/4lb
498 Deep Dish Chicken Pie 907 g
507 Battered Zucchini Sticks 907g/2lb
511 Cheese Stuffed Potatoes 930g
512 Gourmet Stuffed Potatoes 930g
513 Broccoli and Cheese Stuffed Potatoes 930g
514 Stuffed Potato Skins 390g/13.8oz
515 Rosemary Pull-Apart Bread 454 g
517 Mozzarella Sticks 454g
522 Petite Baguettes 400g
525 Bacon Wrapped Scallops 340g
526 Calamari Rings 454g
529 Fried Battered Pickles 390g
530 Classic French Style Quiche 170g/6oz
533 Quiche Florentine 170g/6oz
536 Bruschetta Flatbread 515g
539 Fried Battered Mushrooms 300g
541 Bacon Wrapped Jalapeño Shooters™ 200g
549 Chicken Parmesan 275g
565 Shanghai Beef Noodles 275g
566 Sesame Chicken Noodles 300g
567 Chicken Pad Thai 300g
580 Three-Cheese Pasta Bake 300g
581 Macaroni and Cheese 300g
582 Cheese and Spinach Cannelloni 300g
583 Fettuccine Alfredo 300g
584 Homestyle Tuna Casserole 300g
585 Chicken Lasagna 340g
586 Lasagna 340g
587 Cabbage Rolls 300g
594 Cheddar Cheese Bites 454g
595 Spaghetti Bolognese 300g
606 Mini Cream Puffs 250g
607 Homestyle Apple Pie 680g
620 Strawberry Cheesecake 600g
621 Mini Eclairs 200g
622 Macaroon Madness Bars 850g
625 Pumpkin Cheesecake 600g
632 Buttertart Bars 850g
633 Caramel Sea Salt Cakes 280g
637 Chocolate Caramel Pecan Cheesecake 600 g
647 Crème Brûlée 206g
654 Pralines and Cream Cheesecake Bites 300g
678 Cheesecake Variety Pack 1kg
695 TOO TALL® White Chocolate Raspberry Cake 1kg
702 Grilled Mini Potatoes 500g/1.1lb
724 Homestyle Potato Wedges 750 g
726 Pub Fries™ 750 g
731 Tater Nuggets 1kg/2.2lb
744 Sweet and Sour Dipping Sauce 350ml
748 Homestyle Apple Crumble Pie 1.1kg
750 Honey Mustard Dipping Sauce 350 ml
752 Honey Garlic Dipping Sauce 350 ml
753 Lavalicious® Chocolate Cake 228g
755 Apple Blossoms® 230g
759 Caramel Apple Blossoms® 230g (2pcs)
760 Cherry Blossoms® 230g
761 Bumble Blossoms® 230g
762 Apple Crisp 228g
777 Plum Dipping Sauce 350 ml
793 Spinach, Artichoke & Cheese Dip 250g
795 Mozza Marinara Dip 250g
812 Crinkle Cut Fries 900g
814 Shoestring Fries 900g
815 Crispy Fries 750g
821 Garlic and Rosemary Potato Wedges 750 g
824 Hashbrown Patties 600g
830 Original BBQ Sauce 425 ml
831 Honey Garlic BBQ Sauce 425 ml
833 Maple Bacon BBQ Sauce 425 ml
836 Apple Butter BBQ Sauce 425 ml
844 Buttermilk Dill Dipping Sauce 350 ml
848 Thai Sweet and Spicy Dipping Sauce 350 ml
4000 Boneless Chicken Breasts - Individually Wrapped 500g
4001 Korean BBQ Beef Short Ribs 550g
4002 Grilled Chicken Breast Slices 500g
4007 Mediterranean Salad 454g
4010 Four Bean Salad 454g
4011 Angus Beef Burgers 6x142g (5oz)/ 852g
4014 Classic Beef Burgers 8x113g (4oz) / 904g
4024 Fully Cooked Popcorn Chicken 1kg
4025 Meat Loaf Minis 680g / 1.5lb
4028 Seasoned Sweet Green Peas 300g
4029 Grilled Carrots 300g
4031 Fall Off The Bone ® Beer and Chipotle Back Ribs 680g
4035 Teriyaki Salmon 480g
4040 Italian Style Beef Meatballs 907g 907g
4041 Herbed Red Skin Potatoes 685g
4043 Herb and Garlic Asparagus 500g
4046 Small Shrimp Ring with Cocktail Sauce 284g
4056 Fully Cooked Bacon 90g
4058 Mushroom Risotto 454g
4059 Bistro-style Green Beans 300g
4060 Gourmet Floret Medley 300g
4063 Supreme Stuffed Peppers 907g
4067 BBQ Seasoning - GOURMET STEAK SPICE 250g
4068 BBQ Seasoning - GOURMET CHICKEN SPICE 280g
4069 GF Sweet Potato Mash 500g
4070 Gourmet Meatballs in Tomato Sauce 907g
4071 Cauliflower Gratin 500g
4073 Spicy Sesame Chicken & Rice 907g
4074 Cheese and Spinach Ravioli 400g
4075 Spanish Rice 454g
4076 Penne Pasta Salad 400g
4077 Haddock Tenders 454g
4078 Mini Franks in Pastry 280g
4079 CHIPOTLE MAYO SPREAD 300ml
4080 Garlic Aioli Spread 300ml
4082 Haddock Fillets 400g
4083 Cod Fillets 400g
4085 Broccoli Florets 300g
4086 Brussels Sprouts 300g
4087 Diced Onions 300g
4088 California Style Mixed Vegetables 300g
4089 Bean and Carrot Medley 300g
4090 Rice and Vegetable Medley 500g
4091 Cauliflower Bites 450g
4095 Dumpling Trio 435g
4096 Turkey Breast 875g
4097 Gourmet Stuffing 900g
4098 Mini Apple Turnovers 420g
4099 Gourmet Brownie Variety Pack 480g
4100 Cannoli Kit 325g
4101 Fruit Crumble Variety Pack 810g
4102 Classic Coffee Cake Bites 480g
4103 MARINADE Tomato Piri Piri 355ml
4106 MARINADE Yakitori 355ml
4107 Hors d'oeuvre Quartet 513g
4109 Homestyle Mashed Potatoes 650g
4113 Bacon Wrapped Pork 4 x 142 g/5 oz
4117 Dry Cured Sausage CLASSIC 175g
4118 Dry Cured Sausage BEER 175g
4119 Dry Cured Sausage CHORIZO 175g
4121 Tutti Gourmet Biscotti Chocolate, Almond & Cinnamon 180g
4122 Freelicious Lightly Peppered Crackers 130g
4123 Planters Almond, Cashew & Macadamia Nuts 225g
4132 Pork Pot Roast 907g
4162 Beef and Mushroom Pot Pie 225g
4212 Sirloin Beef Burgers 852g
4213 Prime Rib Beef Burgers 852g
4220 Boneless Skinless Chicken Thighs 680g
4222 Chicken Swiss Melts 852g
4229 Chicken Satay with Peanut Sauce 500g
4240 Mini Personal Pizzas 1.7kg
4259 Fully Cooked Chicken Nuggets 907g
4301 Asian Party Pack 800g
4305 Fish Sticks 600g
4307 Lightly Crusted Garlic and Herb Haddock 500g
4308 Lightly Crusted Lemon Pepper Sole 540g
4312 Seasoned Breaded Cod 400 g
4316 Mini Dry Pork Ribs 454g
4317 Beef and Bacon Skewers 450g
4324 Pulled Chicken 500g
4325 Chicken Parmigiana and Pasta 400g
4326 Chicken Carbonara 400g
4327 Sweet and Spicy Chicken 400g
4328 Chicken Dumplings and Noodles 400g
4329 Japanese-Style Fried Rice and Beef 400g
4336 Cheesy Pizza Rolls 454g
4339 Pepperoni Pizza 440g
4340 Deluxe Pizza 468g
4341 Cheesy Garlic Melt Pizza 376g
4342 Sweet Corn 750g
4343 Gourmet Chicken Burger 128g
4344 Chicken Pad Thai 907g
4345 Chicken Teriyaki 907g
4397 Classic Chicken Stew 907g
4398 Pub Party Pack 576g
4399 Classic Beef Stew 300 g
4402 Simmer Sauce - Chicken Marsala 580mL
4420 Shrimp Chowder Soup 300mL
4421 Tomato, Red Peppers and Gouda Soup 300mL
4422 Spicy Thai Coconut Chicken Soup 300mL
4423 Loaded Potato Soup 300mL 300mL
4424 Chicken Noodle Soup 300mL
4425 Broccoli and Cheddar Soup 300 mL 300mL
4426 Mushroom Soup 300mL 300mL
4428 Loaded Potato Soup 580mL 580mL
4429 Beef Chili 300g 300 g
4430 Broccoli and Cheddar Soup 580 mL 580mL
4440 Marinated Pork Souvlaki Kabob 128g
4441 Marinated Chicken and Bacon Kabob 128g
4442 Marinated Lemon and Herb Chicken Kabob 128g
4443 Steakhouse Seasoned Beef Kabob 105g
4445 Marinated Teriyaki Chicken Kabob 128g
4446 Bacon Wrapped Beef Filet Mignons 8oz / 4pk 908g
4450 Broccoli and Cheddar Quiche 615g
4453 Panko Shrimp 454g
4454 Lobster Tail Skewers 200g
4457 Cream Cheese Stuffed Jalapeños 360g
4458 Cheddar-Stuffed Jalapeños 360g
4460 Sweet Chili Shrimp and Bay Scallop Kit 907 g
4461 Lemon Herb Chicken and Pasta Kit 907 g
4462 Creamy Chicken Pot Pie 250 g
4465 Nanaimo Bites 300g
4466 Cookie Butter Bites 300g
4468 Shrimp and Scallop Pasta 300g
4503 Quick Cook Fries 750 g
4509 Onion Rings 454 g
4510 Classic Stuffed Potatoes 930 g
4512 Gourmet Buns 408 g
4519 Chicken Teriyaki 300g
4520 Indian Party Pack 740g
4521 Jalapeño and Cheddar Cheese Sticks 454g
4523 General Tao Chicken 400g
4524 Korean Beef 400g
4525 Mediterranean Chicken 400g
4526 Chicken Burrito Bowl 400g
4527 Italian Sausage and Penne 400g
4528 Poutine 370g
4531 Three Cheese Quiche 170g
4532 Chocolate Lovers Variety Pack 850g
4535 Shepherd's Pie 300g 300g
4538 Spinach and Cheese Flatbread 500 g
4539 Spicy Italian Flatbread 508g
4540 Shrimp Party Trio 455g
4542 Salt & Pepper Onion Rings 454 g
4543 Cheese-Stuffed Mushroom Caps 300g
4544 Shrimp Tempura 340g
4550 Butter Chicken 300g
4554 Beef Stroganoff Kit 907g
4556 Supreme Scalloped Potatoes 2lb 907 g
4557 Supreme Scalloped Potatoes 8oz 227g
4558 Jambalaya Kit 907g
4559 Roasted Vegetable Primavera Kit 907g
4560 Deep Dish Three Cheese Pizza 160g
4561 Beef Stir Fry Kit 907g
4562 Beef Fajita Kit 880g
4566 Chicken Masala Kit 880g
4567 Deep Dish Beef and Vegetable Pie 907g
4568 Creamy Chicken Pasta 650g
4570 Pho Soup 300ml
4571 Pink Salmon in Applewood and Maple Sauce 142g
4609 Coffee and Cream Cheesecake Bites 300g
4610 Chocolate Cheesecake Variety Pack 1 kg
4619 Peanut Butter and Jam Bars 800g
4664 Key Lime Pie 800 g
4667 TOO TALL® Brownie Chunk Cream Cake 865g
4668 Dessert Bar Variety Pack 675g
4675 Vanilla Bean Cheesecake Bites 300g
4723 Long Grain White Rice 250g
4725 Cilantro and Lime Basmati Rice 250g
4834 Cocktail Sauce 250 ml
4859 Black Peppercorn Grinder 100g
4860 Sea Salt Grinder 215g
4993 Supreme Homestyle Meatloaf 600g