Seafood

Portuguese-inspired Jail Island® Salmon

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1.0 out of 5 (1)

256g

2 pieces

30 mins or less

Cooking methods

Oven

Sustainability

Description

Our Jail Island® Salmon is sustainably caught in the Bay of Fundy and wrapped in oven-safe packets to lock in its amazing flavour. Seasoned with zesty paprika and bell pepper, these fillets gently steam to moist, flaky perfection. * Meets M&M Food Market sustainability guidelines.

PLU 345

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Reviews

1 review

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  1. star empty_star empty_star empty_star empty_star 1 out of 5 stars

    Overpriced

    Smallest pieces of fish for 14 bucks, total ripoff

    JJ from Peterborough

    Verified Purchaser

    Tuesday, Dec. 28, 2021

Ingredients

Ingredients

Salmon (Fish), Spices, Salt, Dehydrated Vegetables (Red Bell Peppers, Garlic, Onions), Yeast Extract, Sugar, Dehydrated Lemon Juice (Corn Maltodextrin), Dehydrated Orange Pulp, Lemon Peel, Flavour (Yeast Extract, Salt). May Contain: Crustaceans.

Allergens

Fish, Shellfish

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Per (Per 1 portion (128 g))
Amount % Daily Value*
Calories 230
Fat 13g 20.0%
Saturated 2.5g 13.0%
+ Trans 0g
Cholesterol 65mg 22.0%
Sodium 230mg 10.0%
Carbohydrate 0g 0.0%
Fibre 0g 0.0%
Sugars 0g
Protein 27g
Vitamin A 2.0%
Vitamin C 0.0%
Calcium 2.0%
Iron 6.0%

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

Remove box but leave salmon in pouch. DO NOT PIERCE POUCH.

OVEN: (for best results)

  1. Preheat oven to 400°F (205°C).
  2. Place fish, still in pouch, seasoning side up on foil-lined baking sheet and position in centre of oven.
  3. Cook 20 to 22 minutes or until fully cooked.
  4. Remove from oven.
  5. Let stand 2 minutes before serving.
  6. Remove from pouch and serve.

CAUTION: CONTENTS WILL BE HOT.

DO NOT MICROWAVE.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked salmon is opaque pink and flakes with a fork. Since appliances vary, these instructions are guidelines only. Although we make every effort to have all bones removed, small bones may sometimes be present.

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