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Mediterranean Fish Parcels

Serving Size: 4 servings
Flavour your favourite fish fillets with a taste of the Mediterranean. Serve these tasty bundles with prepared M&M Rice & Vegetable Medley.

Mediterranean Fish Parcels


  • 1-1/2 cups (325 mL) sliced zucchini
  • 1-1/2 cups (325 mL) sliced, seeded tomatoes
  • 1 cup (250 mL) sliced sweet red peppers
  • 4 tbsp (60 mL) pitted and chopped kalamata olives, optional
  • 4 tbsp (60 mL) sliced green onion
  • 4 M&M Food Market Haddock Fillets
  • 1/2 cup (125 mL) sun-dried tomato and oregano salad dressing


Lay out 4 pieces of foil wrap, each about 15-inches (38 cm) in length. In centre of each, place 1/3 cup (75 mL) zucchini and tomatoes, 1/4 cup (50 ML) red pepper, 1 tbsp (15 mL) olives, if using, and 1 tbsp (15 mL) onion.

Cut partially thawed fillets in half through thickest part. Place fish over vegetables, thin end of one piece overlapping thicker portion of the other. Spoon about 2 tbsp (30 mL) of dressing over fish and vegetables.

Close foil starting with longer ends, making a double fold in centre. Roll in sides and press to seal parcels. Place on baking sheet; bake in 375°F (180°C) oven for 20 to 25 minutes, until fish is opaque and flakes with a fork and vegetables are tender. (May also be cooked on barbecue with the lid down.)