Seafood
Cod Nuggets
Description
PLU 310
Ingredients
Ingredients
Atlantic cod, Toasted wheat crumbs, Enriched wheat flour, Water, Canola oil, Modified corn starch, Sugar, Salt, Seasonings (yeast extract, onions, spices), Corn flour, Modified milk ingredients, Baking powder, Soybean oil, Modified cellulose, Guar gum. Contains: Cod, Wheat, Milk. May contain: Tree nuts.
Allergens
Fish, Treenuts, Milk, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
Per about 5 nuggets (135 g) | |
---|---|
Calories 230 |
% Daily Value* |
Fat 9 g | 12% |
Saturated
1
g
+ Trans 0 g |
5% |
Carbohydrate 23 g | |
Fibre 1 g | 4% |
Sugars 3 g | 3% |
Protein 15 g | |
Cholesterol 40 mg | 13% |
Sodium 320 mg | 14% |
Potassium 350 mg | 7% |
Calcium 20 mg | 2% |
Iron 1.25 mg | 7% |
* 5% or less is a little, 15% or more is a lot |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 400°F (205°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 20 minutes.
AIR FRYER:
MICROWAVE:
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Others also bought
Ingredients
Ingredients
Atlantic cod, Toasted wheat crumbs, Enriched wheat flour, Water, Canola oil, Modified corn starch, Sugar, Salt, Seasonings (yeast extract, onions, spices), Corn flour, Modified milk ingredients, Baking powder, Soybean oil, Modified cellulose, Guar gum. Contains: Cod, Wheat, Milk. May contain: Tree nuts.
Allergens
Fish, Treenuts, Milk, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
Per about 5 nuggets (135 g) | |
---|---|
Calories 230 |
% Daily Value* |
Fat 9 g | 12% |
Saturated
1
g
+ Trans 0 g |
5% |
Carbohydrate 23 g | |
Fibre 1 g | 4% |
Sugars 3 g | 3% |
Protein 15 g | |
Cholesterol 40 mg | 13% |
Sodium 320 mg | 14% |
Potassium 350 mg | 7% |
Calcium 20 mg | 2% |
Iron 1.25 mg | 7% |
* 5% or less is a little, 15% or more is a lot |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 400°F (205°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 20 minutes.
AIR FRYER:
MICROWAVE:
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.