Seafood
Lightly Crusted Lemon Pepper Sole
Description
PLU 4308
Ingredients
Ingredients
Sole, Water, Toasted wheat crumbs, Canola oil, Enriched wheat flour, Rice flour, Modified corn starch, Seasonings (spices, onions, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Flavours, Sodium phosphate, Turmeric. Contains: Sole, Wheat. May Contain: Tree Nuts.
Allergens
Fish, Treenuts, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
Per 1 fillet (138 g) | |
---|---|
Calories 230 |
% Daily Value* |
Fat 10 g | 13% |
Saturated
1
g
+ Trans 0 g |
5% |
Carbohydrate 15 g | |
Fibre 1 g | 4% |
Sugars 1 g | 1% |
Protein 20 g | |
Cholesterol 45 mg | 15% |
Sodium 290 mg | 13% |
Potassium 300 mg | 6% |
Calcium 20 mg | 2% |
Iron 1 mg | 6% |
* 5% or less is a little, 15% or more is a lot |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN:
- Preheat oven to 450°F (230°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 25 minutes. Turn once.
- For crispier results, broil pieces 2 to 3 minutes.
FRY PAN:
- Preheat non-stick fry pan to medium-low.
- Fry 1 to 2 pieces 22 to 25 minutes, or until desired crispiness. Turn frequently.
AIR FRYER:
MICROWAVE:
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Others also bought
Ingredients
Ingredients
Sole, Water, Toasted wheat crumbs, Canola oil, Enriched wheat flour, Rice flour, Modified corn starch, Seasonings (spices, onions, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Flavours, Sodium phosphate, Turmeric. Contains: Sole, Wheat. May Contain: Tree Nuts.
Allergens
Fish, Treenuts, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
Per 1 fillet (138 g) | |
---|---|
Calories 230 |
% Daily Value* |
Fat 10 g | 13% |
Saturated
1
g
+ Trans 0 g |
5% |
Carbohydrate 15 g | |
Fibre 1 g | 4% |
Sugars 1 g | 1% |
Protein 20 g | |
Cholesterol 45 mg | 15% |
Sodium 290 mg | 13% |
Potassium 300 mg | 6% |
Calcium 20 mg | 2% |
Iron 1 mg | 6% |
* 5% or less is a little, 15% or more is a lot |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN:
- Preheat oven to 450°F (230°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 25 minutes. Turn once.
- For crispier results, broil pieces 2 to 3 minutes.
FRY PAN:
- Preheat non-stick fry pan to medium-low.
- Fry 1 to 2 pieces 22 to 25 minutes, or until desired crispiness. Turn frequently.
AIR FRYER:
MICROWAVE:
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.