Seafood
Battered Haddock Fillets
Description
PLU 368
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Ingredients
Ingredients
Haddock Fillets (Fish), Water, Wheat Flour, Toasted Wheat Crumbs, Modified Palm And/Or Sunflower And/Or Canola And/Or Soybean Oil, Modified Corn Starch, Wheat Starch, Soy Protein, Salt, Baking Powder, Dextrose, Sugar, Modified Milk Ingredients, Soy Lecithin, Spices. Browned In Canola Oil. May Contain: Tree Nuts.
Allergens
Fish, Soy, Treenuts, Milk, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per 1 average fillet (118 g) | |
|---|---|
|
Calories 240 |
% Daily Value* |
| Fat 14 g | 22% |
|
Saturated
1.5
g
+ Trans 0 g |
8% |
| Carbohydrate 11 g | |
| Fibre 1 g | 4% |
| Sugars 2 g | |
| Protein 17 g | |
| Cholesterol 40 mg | 13% |
| Sodium 320 mg | 13% |
| Calcium | 2% |
| Iron | 6% |
| * 5% or less is a little, 15% or more is a lot | |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 425°F (220°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 10 minutes.
- Turn once.
- Cook 10 minutes.
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Reviews
The chef recommends
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2 lb
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