Seafood

Battered Haddock Fillets

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680g

5-7 pieces

20 mins or less

Cooking methods

Oven

Sustainability

Description

Chip truck–style fish is here! We batter sustainably caught North Atlantic haddock and fry it up in a crispy bread-crumb coating. All these fillets need is a squeeze of lemon (and maybe some fries). * Meets M&M Food Market sustainability guidelines.

PLU 368

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Ingredients

Ingredients

Haddock Fillets (Fish), Water, Wheat Flour, Toasted Wheat Crumbs, Modified Palm And/Or Sunflower And/Or Canola And/Or Soybean Oil, Modified Corn Starch, Wheat Starch, Soy Protein, Salt, Baking Powder, Dextrose, Sugar, Modified Milk Ingredients, Soy Lecithin, Spices. Browned In Canola Oil. May Contain: Tree Nuts.

Allergens

Fish, Soy, Treenuts, Milk, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 average fillet (118 g)

Calories 240

% Daily Value*
Fat 14 g 22%
Saturated 1.5 g
+ Trans 0 g
8%
Carbohydrate 11 g
Fibre 1 g 4%
Sugars 2 g
Protein 17 g
Cholesterol 40 mg 13%
Sodium 320 mg 13%
Calcium 2%
Iron 6%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 425°F (220°C).
  2. Spread pieces in single layer on baking sheet and position in centre of oven.
  3. Cook 10 minutes.
  4. Turn once.
  5. Cook 10 minutes.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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