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Boneless Beef Rib Steak

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283 g/10 oz

1 steak

20 mins or less

Cooking methods

Barbecue

Oven

AAA Quality

Description

Abundantly marbled for those who enjoy a juicy, tender and flavourful experience. Now available in a 10 oz size. Sold individually.

PLU 47

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Ingredients

Ingredients

Beef.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 steak (283 g), This information is not on the packaging

Calories 690

% Daily Value*
Fat 54 g 83%
Saturated 26 g
+ Trans 2 g
140%
Carbohydrate 0 g
Fibre 0 g 0%
Sugars 0 g
Protein 51 g
Cholesterol 180 mg 60%
Sodium 120 mg 5%
Calcium 2%
Iron 35%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM THAWED.

THAWING AND PREPARATION:

  1. For best results, thaw steak, in package, in refrigerator for 24 hours. Alternatively, thaw steak in cold water for 1 to 1 1/2 hours.
  2. Remove all packaging. Wipe steak with paper towel.
  3. Lightly oil and spice steak (as desired).

BARBECUE: (for best results)

  1. Preheat barbecue on high 10 to 15 minutes.
  2. Sear steak 2 minutes per side.
  3. Turn heat to medium. Grill with lid closed, 2 to 3 minutes per side, for medium-rare.
  4. Remove from grill. Hold until internal temperature of 145°F (63°C) is reached.

OVEN:

  1. Preheat oven broiler element on high.
  2. Place steak on broiler pan, in oven, 4 to 6 inches from element.
  3. Broil, 7 minutes per side, for medium-rare.
  4. Remove from oven. Hold until internal temperature of 145°F (63°C) is reached.

NOTE:

Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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