Butcher
Boneless Beef Rib Steak
283 g/10 oz
1 steak
20 mins or less
Cooking methods
Barbecue
Oven
Description
PLU 47
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Ingredients
Ingredients
Beef.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per (1 steak (283 g), This information is not on the packaging) | |
|---|---|
| Amount | % Daily Value* |
| Calories 690 | |
| Fat 54g | 83.0% |
| Saturated 26.0g | 140.0% |
| + Trans 2g | |
| Cholesterol 180mg | 60.0% |
| Sodium 120mg | 5.0% |
| Carbohydrate 0g | 0.0% |
| Fibre 0g | 0.0% |
| Sugars 0g | |
| Protein 51g | |
| Vitamin A | 0.0% |
| Vitamin C | 0.0% |
| Calcium | 2.0% |
| Iron | 35.0% |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM THAWED.
THAWING AND PREPARATION:
- For best results, thaw steak, in package, in refrigerator for 24 hours. Alternatively, thaw steak in cold water for 1 to 1 1/2 hours.
- Remove all packaging. Wipe steak with paper towel.
- Lightly oil and spice steak (as desired).
OVEN:
- Preheat oven broiler element on high.
- Place steak on broiler pan, in oven, 4 to 6 inches from element.
- Broil, 7 minutes per side, for medium-rare.
- Remove from oven. Hold until internal temperature of 145°F (63°C) is reached.
NOTE:
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