Seafood
Cod Fillets
400g
4-7 pieces
10 mins or less
Cooking methods
Oven
Fry Pan
Description
PLU 4083
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Reviews
1 review
-
Tough and chewy.
Cooked in egg and bread crumbs in oil in frying pan. Was not over cooked, if anything could have used another minute or 2. Tough, chewy. Center pulled out like a zipper. Never seem anything like it. Not very tasty either. Very disappointed.
Ingredients
Ingredients
Cod fillets
Allergens
Fish
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per (Per 1½ fillets (128 g) ) | |
|---|---|
| Amount | % Daily Value* |
| Calories 100 | |
| Fat 0g | 1.0% |
| Saturated 0.0g | 0.0% |
| + Trans 0g | |
| Cholesterol 60mg | 20.0% |
| Sodium 115mg | 5.0% |
| Carbohydrate 0g | |
| Fibre 0g | 0.0% |
| Sugars 0g | |
| Protein 23g | |
| Calcium | 1.0% |
| Iron | 1.0% |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM THAWED.
DEFROSTING: (for best results)
- Defrost fillets, in package, in cold water or overnight in refrigerator.
- Remove packaging prior to cooking.
- Pat fillets dry. Lightly season both sides (as desired).
OVEN:
- Preheat oven to 450°F (230°C).
- Brush with melted butter or margarine if desired.
- Spread pieces in single layer in shallow baking pan and position in centre of oven.
- Cook 6 to 8 minutes or until cooked through.
FRY PAN:
- Preheat a lightly oiled, non-stick pan on medium-high.
- Spread pieces in single layer in oil and fry 5 to 7 minutes. Turn once.
MICROWAVE:
NOTE:
