Appetizers

Coquilles St. Jacques

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226g

4 pieces

30 mins or less

Cooking methods

Oven

Description

These scallops are prepared with a rich white wine sauce, made with real butter and cream and crowned with a layer of luscious gruyère cheese for a velvety texture and flavour. Served in a real half shell with mushrooms and aromatic shallots, this dish not only delights the palate but also celebrates sustainability and the use of real, high-quality ingredients. * Meets M&M Food Market sustainability guidelines.

PLU 4350

Ingredients

Ingredients

Scallops, Gruyère cheese (pasteurized milk, bacterial cultures, salt, enzymes, powdered cellulose, calcium propionate), Onions, White wine, Mushrooms, Heavy cream (skim milk, mono- and diglycerides, polysorbate 80, carrageenan), Spices, Butter, Liquid whole egg, Corn starch. Contains: Scallops, Milk, Egg, Sulphites.

Allergens

Egg, Shellfish, Milk, Sulfites

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per Per 2 pieces (114 g)

Calories 150

% Daily Value*
Fat 9 g 12%
Saturated 6 g
+ Trans 0.3 g
32%
Carbohydrate 5 g
Fibre 1 g 4%
Sugars 0 g 0%
Protein 13 g
Cholesterol 50 mg 17%
Sodium 340 mg 15%
Potassium 300 mg 6%
Calcium 200 mg 15%
Iron 0.5 mg 3%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM THAWED.

THAWING & PREPARATION:

  1. Thaw product, in package, in refrigerator for 24 hours. Alternatively, thaw product in cold water for 30 minutes. 
  2. Remove all packaging.

OVEN :

  1. Preheat broiler on high. 
  2. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Broil 5 to 6 minutes. 
  4. Let stand 2 minutes before serving.

PREPARE FROM FROZEN.

Remove all packaging.

OVEN:

  1. Preheat oven to 400°F (205°C). 
  2. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Bake 18 to 22 minutes. 
  4. Let stand 2 minutes before serving.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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Ingredients

Ingredients

Scallops, Gruyère cheese (pasteurized milk, bacterial cultures, salt, enzymes, powdered cellulose, calcium propionate), Onions, White wine, Mushrooms, Heavy cream (skim milk, mono- and diglycerides, polysorbate 80, carrageenan), Spices, Butter, Liquid whole egg, Corn starch. Contains: Scallops, Milk, Egg, Sulphites.

Allergens

Egg, Shellfish, Milk, Sulfites

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per Per 2 pieces (114 g)

Calories 150

% Daily Value*
Fat 9 g 12%
Saturated 6 g
+ Trans 0.3 g
32%
Carbohydrate 5 g
Fibre 1 g 4%
Sugars 0 g 0%
Protein 13 g
Cholesterol 50 mg 17%
Sodium 340 mg 15%
Potassium 300 mg 6%
Calcium 200 mg 15%
Iron 0.5 mg 3%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM THAWED.

THAWING & PREPARATION:

  1. Thaw product, in package, in refrigerator for 24 hours. Alternatively, thaw product in cold water for 30 minutes. 
  2. Remove all packaging.

OVEN :

  1. Preheat broiler on high. 
  2. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Broil 5 to 6 minutes. 
  4. Let stand 2 minutes before serving.

PREPARE FROM FROZEN.

Remove all packaging.

OVEN:

  1. Preheat oven to 400°F (205°C). 
  2. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Bake 18 to 22 minutes. 
  4. Let stand 2 minutes before serving.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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