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Seafood
Fish Cakes
Description
Our premium fish cakes made with a blend of potatoes, Atlantic salmon, smoked cod and haddock surrounding a bechamel sauce and cheddar cheese centre. Uncooked. *® Registered trademark of the Canadian Celiac Association. Used under license. *Meets M&M Food MarketTM sustainability guidelines.
PLU 4186
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Ingredients
Ingredients
Potatoes, Salmon, Bechamel Sauce (Water, Modified Milk Ingredients, Palm Oil, Butter, Salt, Soy Lecithin, Modified Corn Starch, Yeast Extract, Sugars [maltodextrin, Sugar], Onion Powder, Carrot Powder, Tomato Powder, Herb, Sunflower Oil), Smoked Coloured Cod (Cod, Salt, Turmeric, Annatto), Cheddar Cheese, Haddock, Potato Flakes, Naturally Smoked Cod (Cod, Salt), Savoy Cabbage, Rapeseed Oil, Leeks, Horseradish Sauce (Horseradish, Rapeseed Oil, Vinegar, Water, Sugar, Cream, Dried Whole Egg, Salt, Xanthan Gum, Mustard Flour), Wholegrain Mustard (Water, Mustard Seed, Vinegar, Salt, Spices), Smoked Salmon (Salmon, Salt), Shallots, Binder (Modified Corn Starch, Tapioca Starch, Xanthan Gum, Rapeseed Oil). Contains: Fish, Milk, Egg, Soy, Mustard, Suphites.
Allergens
Fish, Egg, Soy, Milk, Sulfites, Mustard
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per 1 fish cake (145 g) | |
|---|---|
|
Calories 240 |
% Daily Value* |
| Fat 12 g | 16% |
|
Saturated
4
g
+ Trans 0.1 g |
21% |
| Carbohydrate 19 g | |
| Fibre 2 g | 7% |
| Sugars 3 g | 3% |
| Protein 13 g | |
| Cholesterol 40 mg | 13% |
| Sodium 640 mg | 28% |
| Potassium 400 mg | 9% |
| Calcium 125 mg | 10% |
| Iron 7 mg | 39% |
| * 5% or less is a little, 15% or more is a lot | |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
Remove all packaging.
OVEN:
- Preheat oven to 400°F (205°C).
- Place product on baking sheet and position in centre of oven.
- Cook 28 to 29 minutes.
- Let stand 2 minutes. Serve.
NOTE:
Cook until internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
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