Seafood

Jail Island®† Salmon

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142g

1 piece

20 mins or less

Cooking methods

Oven

Barbecue

Fry Pan

Sustainability

Description

This native northeast Atlantic salmon is sustainably caught in the Bay of Fundy. Dress up the individually frozen fillets any way you like for grilling, roasting or pan-frying. Sold individually. ®† Registered trademark of True North Salmon Co. Ltd. Used under license. * Meets M&M Food Market sustainability guidelines.

PLU 301

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Ingredients

Ingredients

Salmon (Fish).

Allergens

Fish

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 portion (142 g)

Calories 310

% Daily Value*
Fat 22 g 34%
Saturated 5 g
+ Trans 0.4 g
27%
Carbohydrate 0 g
Fibre 0 g 0%
Sugars 1 g
Protein 29 g
Cholesterol 80 mg 27%
Sodium 55 mg 2%
Calcium 0%
Iron 4%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM THAWED STATE.

DEFROSTING:

  1. Defrost fillet, in package, in cold water or overnight in refrigerator.
  2. Remove packaging prior to cooking.
  3. Lightly oil and season both sides of fillet (as desired).

OVEN: (for best results)

  1. Preheat oven to 400°F (205°C).
  2. Place on non-stick baking sheet and position in centre of oven.
  3. Cook, uncovered, 10 to 12 minutes.
  4. Let stand 2 minutes before serving.

FRY PAN:

  1. Preheat fry pan to medium.
  2. Place in pan and fry, covered, 4 to 5 minutes per side. Turn once.
  3. Let stand 2 minutes before serving.

BARBECUE:

  1. Preheat barbecue on medium-high.
  2. To prevent sticking, thoroughly clean and lightly oil grill prior to cooking.
  3. Grill, with lid closed, 4 to 5 minutes per side, turning carefully until done.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked salmon is opaque pink and flakes with a fork. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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