Get FREE SAME-DAY DELIVERY on all online orders $75 and more until Sept 16. Learn more.

My store:

My store:
Single Serve

Spinach and Red Pepper Egg White Omelette Bites

Regular price

$7.99

($3.52 /100g)

Spinach and Red Pepper Egg White Omelette Bites

Spinach and Red Pepper Egg White Omelette Bites
Fluffy two-bite egg white omelettes with sweet red bell peppers, spinach, onions and cheddar cheese.
PLU 4184

Preparation time:

10 mins or less

Weight:

227g

Cooking methods:

Microwave

Contains:

4 pieces
available at Select a store Out of stock at Select a store available at Select a store

Select a store to see availability

Change store

Select a store
Unavailable at your store
All sale prices require a Rewards membership.
Cooking Instructions

PREPARE FROM FROZEN.

MICROWAVE (1000 WATTS):

  1. Tear or cut the clear plastic pouch to vent. 
  2. Place pouch in microwave. 
  3. Heat on high 2 minutes. 
  4. Let pouch stand in microwave for 1 to 2 minutes. 
  5. Carefully remove pouch from microwave, holding edges. 
  6. Cut open pouch, remove contents and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

Ingredients

Ingredients

Ingredients information

We provide a full list of ingredients as well as complete cooking instructions on the package or box of every product we sell. Both are listed in English and French. Currently, our products also list basic nutrition information including: calories, fat, protein, and carbohydrates.

Ingredients and nutrition information on the package

We provide a full list of ingredients as well as complete cooking instructions on the package or box of every product we sell. Both are listed in English and French. Currently, our products also list basic nutrition information including: calories, fat, protein, and carbohydrates.

Ingredient list screening information

M&M Food Market and the manufacturers of our products have pre-screened both the ingredient list and the May Contain statements on all our retail packaging for the following priority allergens: peanuts, tree nuts, sesame seeds, milk, eggs, seafood (fish, crustaceans and shellfish), soy (except the oil), sulphites and mustard. We invite you to use this list to narrow down your search for products that will meet your dietary restrictions.

M&M Meat Shops Ltd. does not guarantee the accuracy of this data and cannot be held liable for any problems or non disclosures that may occur.

Occasionally, ingredient declarations change slightly and stores will receive the product in updated/revised packaging at different times, depending on their inventory. Therefore, always be sure to check the retail package at the point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

For specific ingredient inquiries or product feedback, please either visit your local M&M Food Market store or contact us.

Egg white, Light cheddar cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose), Water, Coloured cheddar cheese (milk, salt, bacterial culture, microbial enzyme, annatto colour, cellulose), Red peppers, Spinach, Onions, Modified corn starch, Milk ingredients, Vegetable oil, Modified milk ingredients, Salt, Xanthan gum, Natural flavours. Contains: Egg, Milk, Soy.

Allergens

Egg, Soy, Milk

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional Info
Nutrition Facts
Per 2 omelette bites (114 g)

Calories 150

% Daily Value
Fat 8 g 11%
Saturated Fat 4 g
+ Trans Fat 0.2 g 		21%
Carbohydrates 6 g
Fibre 1 g 4%
Sugars 2 g 2%
Protein 14 g
Cholesterol 20 mg 7%
Sodium 460 mg 20%
Potassium 175 mg 4%
Calcium 200 mg 15%
Iron 0.5 mg 3%
*5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

  • 5 stars: 36 (80%)
  • 4 stars: 7 (16%)
  • 3 stars: 2 (4%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
T
Tracey M.
I’ve tried both flavours - winner

Great size and very flavourful-a mixed flavour box offer would be nice

P
Pauline J.
great bite

fresh, fast bite when needed. Great taste and will order them often.

K
Karen B.
Great product.

I love them!! I have them often for lunch and breakfast. For lunch they are great with a salad. Have you thought about making a spinach one?Thanks.Karen.

M
Myrna N.

Delicious! But unfortunately too much sodium

P
Pranay
Nutritious, Simple & Satisfying – The Ultimate Omelette Bites

Spinach and Red Pepper Egg White Omelette Bites – A Quick, Tasty Favourite!If you're looking for a breakfast option that's healthy, easy to prepare, and delicious, Spinach and Red Pepper Egg White Omelette Bites are an absolute winner. Packed with protein from egg whites and a burst of flavor from red peppers and spinach, these bites offer a nutritious start to the day without the hassle of cooking a full omelet. They heat up in just minutes, making them ideal for busy mornings. The sweetness of red peppers, the earthy richness of spinach, and the light, fluffy texture of egg whites come together beautifully, ensuring every bite is as satisfying as the last. For anyone seeking a low-fat, high-protein option, these omelette bites are a fantastic choice. They pair well with toast, avocado, or a side of fruit for a complete meal, or can be enjoyed on their own for a light, flavorful bite. Their convenience makes them a staple in my kitchen—delicious, healthy, and super easy to prepare. Highly recommended for anyone who loves quick and tasty meals!

M
Michelle O.
A quick and yummy breakfast

I really liked these. When they are on sale for $5.99, they are a nice option for breakfast on the go! They are bigger, more filling and taste better than the other egg bites I've tried.

J
Judy C.
Great quick breakfast

Light & tasty, perfect on an English muffin.

P
Paula M.
Excellent

Excellent quick breakfast or snack

S
Sarah F.
Great egg bites!

I really enjoy these egg bites. The flavour is excellent and the texture is perfect. 2 minutes in the microwave for 2 bites and they are done. Super easy!The only downside is the price - now $7.99 for 4 bites. No longer a cost effective option or reasonable alternative to buying at my local coffee shop. I can pay a smidge more and have them prepared for me on my way to work. Overall, a great product but an unrealistic price.

L
Lorraine D.
Okay.

I enjoyed it but not blown Ava by it. To me it needed more flavour, more seasoning. It was almost bland.

B
Brandie A.

Better than Tim's not as good as Starbucks. Although They are a little expensive I would buy them again.

M
Mary E.
Lots of flavour

More cost efective and tasty then Tim Hortons!!!

D
Donna C.
Tasty, fast to make

Delicious great meal with a salad

J
Janis A.
Tastes, easy to prepare and filling.

They were excellent!

G
Ginette C.
Spinach Red Pepper Eggs

Ordered several times never disappointed

S
Suzanne P.
Simplement Délicieux

Collation légère, nutritive et versatile (peut être présentée comme entrée agrémentée de fromage râpé olives, etc.)

Y
Yvon C.
Les quiches au trois fromages sont aussi très délicieuse

C’est tellement délicieux 😋

J
Johnnyavalon

Excellent and easy to prepare

L
LeanneH
Very good

The small quiche were really tasting. Will buy again

M
MARIETTE G.

Elles sont très bonnes et apporte une bonne satisfaction nutritive et le prix est abordable quand elles sont en spécial!

C
Christian G.
WINNER WINNER !! CHICKEN DINNER!

THESE ARE A FIRST CLASS WINNER! A tad on the expensive side but enjoying two with that first cup of coffee truly hits the spot. Trust me - these are worth the trip!

C
Carole L.
Je vais en racheter

J’aimerais qu’elles soient un peu moins molles lorsque cuites

H
H R.

Great for a quick breakfast

R
Rene N.

The Omelette Bites were delicious. Thank you.

K
Kim R.
Great place

They are always so friendly when I go in the store. And the food is great too.

D
Debbie B.

These are very tasty and I just love them!

B
B. M.
Delicious

Recently bought these for the first time and I was so impressed with the taste and texture of them. They’re fast and convenient for either home or workplace. I had two of them for breakfast with a piece of whole wheat bread, low fat cream cheese and a few tomato slices and found they kept me very satisfied right till lunchtime. They’re great for weight watchers.

J
Jodyr
So delicious

I will never not have these in my freezer. So absolutely delicious. Quicker then fast food a million times more delicious

L
Lorna J.
Great little breakfast

Quick easy snack or breakfast. Quick delicious when served hot.

G
Grandma O.
Spinach and Red Pepper Egg White Omelette Bites

Very good and so convenient.

L
Louise H.
Egg White Omelette Bites

Love this product..always have them in the freezer. Delicious in a toasted English Muffin with ham and cheese!

M
Margann H.
Spinach and Red Pepper Egg Bites

I thoroughly enjoyed every bite

J
June B.
spinach & red pepper egg white bites

Eggs are not one of my favourites. However, these egg white bites hit the spot. I can make my own egg mcmuffin with or without a meat protein. They are delicious !!!

Loved this? You’ll love these too

Same-day delivery

Check your address for availability.

Learn more

 

Serving Canada

Proudly serving Canadians since 1980.

Learn more

 

30 day returns

100% satisfaction guarantee.

Learn more