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Appetizers

Cauliflower Bites

Regular price

$12.99

($2.89 /100g)

Cauliflower Bites

Cauliflower Bites
Loaded with flavour, these crispy vegetarian delights are gluten free and delicious. Made with simple ingredients, these tempting tidbits pair perfectly with a flavourful kick of buffalo sauce or a fresh citrus lemon aioli, both of which are included. *Trademark of Celiac Canada. Used under license.
PLU 4091

Preparation time:

20 mins or less

Weight:

450g

Cooking methods:

Air fryer
Oven
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  • CCA Gluten Free
Cooking Instructions

PREPARE FROM FROZEN.

SAUCE PREPARATION: (for best results)

  1. Defrost sauce pouches in running water 5 to 10 minutes.
  2. Cut open and transfer contents to dipping bowls.
  3. Serve alongside the cauliflower bites.

OVEN:

  1. Preheat oven to 450°F (230°C).
  2. Remove all packaging. Spread pieces in single layer on baking sheet and position in centre of oven. Cook 17 to 19 minutes. Turn once.
  3. Let stand 2 minutes before serving.

AIR FRYER:

  1. Preheat air fryer to 400°F (205°C).
  2. Remove all packaging. Spread pieces in single layer in air fryer basket.
  3. Air fry 9 to 10 minutes. Turn once.
  4. Let stand 2 minutes before serving.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached.Since appliances vary, these instructions are guidelines only.

Ingredients

Ingredients

Ingredients information

We provide a full list of ingredients as well as complete cooking instructions on the package or box of every product we sell. Both are listed in English and French. Currently, our products also list basic nutrition information including: calories, fat, protein, and carbohydrates.

Ingredients and nutrition information on the package

We provide a full list of ingredients as well as complete cooking instructions on the package or box of every product we sell. Both are listed in English and French. Currently, our products also list basic nutrition information including: calories, fat, protein, and carbohydrates.

Ingredient list screening information

M&M Food Market and the manufacturers of our products have pre-screened both the ingredient list and the May Contain statements on all our retail packaging for the following priority allergens: peanuts, tree nuts, sesame seeds, milk, eggs, seafood (fish, crustaceans and shellfish), soy (except the oil), sulphites and mustard. We invite you to use this list to narrow down your search for products that will meet your dietary restrictions.

M&M Meat Shops Ltd. does not guarantee the accuracy of this data and cannot be held liable for any problems or non disclosures that may occur.

Occasionally, ingredient declarations change slightly and stores will receive the product in updated/revised packaging at different times, depending on their inventory. Therefore, always be sure to check the retail package at the point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

For specific ingredient inquiries or product feedback, please either visit your local M&M Food Market store or contact us.

Buffalo cauliflower bites: Cauliflower, Batter (water, modified corn starch, corn starch, yellow corn flour, sugars [corn maltodextrin, sugar, dextrose], rice flour, cayenne pepper sauce powder, salt, pea protein isolate, vinegar, rice starch, garlic powder, canola oil and/or sunflower oil, baking powder, modified cellulose, malic acid, flavour, yeast, spice extracts), Canola oil and/or Modified canola oil, Crumb coating (rice flour, whole amaranth and quinoa blend, rice starch, Sugars [dextrose, sugar], sea salt, salt, caramel, spice extracts, yeast). Parmesan cauliflower bites: Cauliflower, Batter (water, modified corn starch, parmesan cheese, corn starch, yellow corn flour, rice flour, sugars [corn maltodextrin, sugar, dextrose], pea protein isolate, rice starch, garlic powder, onion powder, salt, baking powder, flavour, canola oil and/or sunflower oil, granulated roasted garlic, buttermilk powder, modified cellulose, spices, yeast, spice extracts), Canola oil and/or Modified canola oil, Crumb coating (rice flour, rice starch, whole amaranth and quinoa blend, sugars [dextrose, sugar], dehydrated parsley, sea salt, salt, caramel, spice extracts, yeast). Buffalo sauce: Water, Margarine (soybean oil and modified palm oil), Soybean oil, Cayenne peppers, Vinegar, Salt, Garlic powder, Seasoning, Spices, Flavour, Yeast extract, Soy lecithin, Xanthan gum, Guar gum, Sodium alginate, Citric acid, Lactic acid, Polysorbate 60, Potassium sorbate, Sodium benzoate. Lemon aioli: Water, Soybean oil, Sugars (sugar, glucose), Modified corn starch, Modified milk ingredients, Vinegar, Concentrated lemon juice, Salt, Dehydrated garlic, Canola oil, Garlic powder, Onion powder, Herbs, Flavour, Polysorbate 60, Soy lecithin, Xanthan gum, Guar gum, Sodium alginate, Citric acid, Calcium disodium EDTA. Contains: Milk, Soy.

Allergens

Soy, Milk

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional Info
Nutrition Facts
Buffalo Cauliflower Bites and Buffalo Sauce
Per Per about 7 pieces cauliflower and 1 ½ tbsp sauce (113 g)

Calories 220

% Daily Value
Fat 13 g 17%
Saturated Fat 2 g
+ Trans Fat 0.1 g 		11%
Carbohydrates 23 g
Fibre 1 g 4%
Sugars 3 g 3%
Protein 2 g
Cholesterol 0 mg 0%
Sodium 700 mg 30%
Potassium 175 mg 5%
Calcium 20 mg 2%
Iron 0.5 mg 3%
*5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutrition Facts
Parmesan Cauliflower Bites and Lemon Aioli
Per Per about 7 pieces cauliflower and 1 ½ tbsp sauce (113 g)

Calories 230

% Daily Value
Fat 15 g 20%
Saturated Fat 2 g
+ Trans Fat 0.1 g 		11%
Carbohydrates 21 g
Fibre 2 g 7%
Sugars 3 g 3%
Protein 2 g
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Potassium 175 mg 5%
Calcium 40 mg 3%
Iron 0.5 mg 3%
*5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

  • 5 stars: 89 (83%)
  • 4 stars: 5 (5%)
  • 3 stars: 7 (7%)
  • 2 stars: 2 (2%)
  • 1 star: 4 (4%)
J
Julie M.
Cauliflower bites

These were amazing!We were having an appie night, and this way we had a well balanced time with veggies!! 🤣🤣

C
Christine F.
Amazing

First time I tried them. We really liked them. ! Will definitely purchase again.

D
Diane
Always good

Always good, fast and friendly service

A
Anita H.
Just OK

They were just OK…wasn’t a big fan of the buffalo flavoured ones

R
Redhead
Great Appetizer

Love these. They are very good, and easy to prepare. I find they are quite expensive bit Imwaitmutil,they are on sale to stock up.

J
Janette M.

My favorite go to appy! Just love them.

T
Theresa J.

Very appetizing abd so easy to prepare in the air fryer!

N
Nicki
So delicious.

These cauliflower bites are beyond delicious. Brought them to a gathering. First thing to go. In minutes!

P
PFincati

Just okay, nothing special

T
Terri M.
Very yummy 😋

Love these. Brought them to a potluck and they were gone so fast !!!!

b
barbara m.
yummy

they were awesome, second time buying, will definatly buy again

M
MARGOT S.
Cauliflower bites

Delicious snack for guests

J
Joy M.
Delicious

Just did these on the BBQ tonight and they were delicious! Will definitely be buying these again.

g
gaye C.
Yummy Cauliflower Bites

Love these bites. They are delicious with or without dipping sauces. As with all frozen products, I fund the benefit from slightly less than the recommended cook time.

L
Linda T.
Cauliflower bites

Very yummy, nice appetizer or to add as a vegetable with your meal, would definitely buy again

G
Greg M.

They are very good

a
amygeer
Delicious!

These are delicious. I did them in the air fryer and ate half a box (one flavour) in one sitting!

A
Angie W.

Very tasty served to company and they loved

K
Kayla J.
Good!

A nice treat! Have bought a couple times now. Would love more gluten free appetizer options!

E
Elaine V.
Délicieux

Tellement bon. ! j’adore ces bouchées.

A
Angela P.
Tasteless & Soggy

I followed the oven directions exactly but they came out watery and tasteless. So bad they were not edible. I cooked the rest for a Thanksgiving appetizer. It was just family so I was curious if others liked them. No!!! Each person ate one and left the rest. My son said "gross".

B
Betty A.
Great....would buy again!

Really liked them! Crisp and flavorful! Didn't even use the sauces. Thanks for gluten-free options!

G
Gamma
Cauliflower bites

S mallee bites were crispier than larger ones which were a bit soggy

A
Ashley W.
Great GF option

Very good in an air fryer. Great GF option! This and the panko shrimp are our family favourites!

S
Sandra H.
Too Mushy

I usually buy another brand, but they are not gluten free so I thought I’d try these as I really should not eat gluten. Anyway, very disappointed as they came out so mushy. I thought maybe I overcooked them but subsequent batches were also mushy. In addition I really did not like the flavour, especially the Parmesan ones (but taste is so individual). I find the sauces terrible.

F
F J.
It’s okay.

Cauliflower bites were delicious. The spicy ones were not too spicy. But I did not enjoy Any of the sauces. I ended up eating the bites on their own.

P
Pinecrest S.C.S.
Great snack for 2

DELICIOUS! AND GLUTEN-FREE!

S
Shelley B.
Great gluten-free appetizer!

I was scrambling for appetizers for a pre-event gathering at my home. There were a number of people with dietary restrictions, including some requiring gluten-free food. The Cauliflower Bites were a hit, as were the other M&M Food Market items that were served. They were a great addition to the food that I had already prepared, and every morsel was consumed. Thank you!

K
Kathryn S.

Absolutely delicious even if you don’t enjoy cauliflower. Choice of two different tasty dippping sauces was great.

S
Shirley O.

Cauliflower bites. Dodo. Loved motzerella sticks and ribs I will be back

L
Lynne
FAB!!

I just LOVED the cauliflower bites! So good! I'm just glad I got them on sale though. I'll have to watch for the next time.

K
Kattt
Full of batter

Batter batter and more batter balls. Buy this product if you don’t like cauliflower. You won’t taste cauliflower only mushiness surrounded by heavy batter. Did I mention batter? Kat

E
Erica G.
Tasty but not enough

They were tasty, only issues were the fact the sizes were really small or massive pieces and not enough of them.

S
Sonia A.
Cauliflower bites

Delicious and it's gluten free which is amazing

C
Cr4zY
Très bon

J'adore !! Très bon avec une sauce thaï

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