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Appetizers

Breaded Calamari Rings

Regular price

$9.99

($2.94 /100g)
Breaded Calamari Rings
Breaded Calamari Rings

Breaded Calamari Rings

Breaded Calamari Rings
Breaded Calamari Rings
Restaurant-style, tender calamari rings in a crispy, lightly seasoned coating.
PLU 4383

Preparation time:

20 mins or less

Weight:

340g

Cooking methods:

Air fryer
Oven
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Cooking Instructions

PREPARE FROM FROZEN.

OVEN:

  1. Preheat oven to 425°F (220°C). 
  2. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Bake 10 to 12 minutes, or until done. Turn once. 
  4. Let stand 2 minutes before serving.

AIR FRYER:

  1. Preheat air fryer to 360°F (180°C). 
  2. Place pieces in air fryer. 
  3. Cook pieces for 8 to 10 minutes, flipping halfway through or until crispy. 
  4. Let stand 2 minutes before serving.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

Ingredients

Ingredients

Ingredients information

We provide a full list of ingredients as well as complete cooking instructions on the package or box of every product we sell. Both are listed in English and French. Currently, our products also list basic nutrition information including: calories, fat, protein, and carbohydrates.

Ingredients and nutrition information on the package

We provide a full list of ingredients as well as complete cooking instructions on the package or box of every product we sell. Both are listed in English and French. Currently, our products also list basic nutrition information including: calories, fat, protein, and carbohydrates.

Ingredient list screening information

M&M Food Market and the manufacturers of our products have pre-screened both the ingredient list and the May Contain statements on all our retail packaging for the following priority allergens: peanuts, tree nuts, sesame seeds, milk, eggs, seafood (fish, crustaceans and shellfish), soy (except the oil), sulphites and mustard. We invite you to use this list to narrow down your search for products that will meet your dietary restrictions.

M&M Meat Shops Ltd. does not guarantee the accuracy of this data and cannot be held liable for any problems or non disclosures that may occur.

Occasionally, ingredient declarations change slightly and stores will receive the product in updated/revised packaging at different times, depending on their inventory. Therefore, always be sure to check the retail package at the point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

For specific ingredient inquiries or product feedback, please either visit your local M&M Food Market store or contact us.

Squid (jumbo squid, water, salt, citric acid, sodium tripolyphosphate), Breading (enriched wheat flour, soybean oil, water, modified tapioca starch, sugar, wheat gluten, salt, modified corn starch, corn starch, soybean flour, yeast, baking powder, xanthan gum, guar gum). Contains: Squid, Wheat, Soy.

Allergens

Fish, Soy, Shellfish, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional Info
Nutrition Facts
Per Per 4 rings (125 g)

Calories 290

% Daily Value
Fat 16 g 21%
Saturated Fat 2.5 g
+ Trans Fat 0.2 g 		14%
Carbohydrates 27 g
Fibre 1 g 4%
Sugars 1 g 1%
Protein 10 g
Cholesterol 45 mg 15%
Sodium 630 mg 27%
Potassium 75 mg 2%
Calcium 10 mg 1%
Iron 0.5 mg 3%
*5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

  • 5 stars: 5 (33%)
  • 4 stars: 3 (20%)
  • 3 stars: 3 (20%)
  • 2 stars: 2 (13%)
  • 1 star: 2 (13%)
J
Jean P.L.
Très bon choix

Ces rondelles de calmars sont très tendres et très bien panees

C
Clo W.
Excellent

We've tried nearly every frozen Calamari out and these are the best. Not rubbery just nice tender rings.

D
DJarv
Disappointing change

Very disappointed in the Calamari this year...we've been buying them for years (and switched from the President's Choice brand because their calamari rings were large & rubbery) - M&M must have changed suppliers or something because the rings are now what we switched away from...there are only a handful in a package, they are VERY large and rubbery (hard to get the outside crispy without overcooking the inside) -will not be buying these again...

A
Ashley B.
Calamari

Not very good, to large and floppy and not very appetizing.

L
LisaM
Not very enjoyable.

I did not enjoy this calamari. In fact, it was probably the worst I've ever had. I won't be ordering again.

N
Nyk Y.
I Always buy these- so good!

These are fantastic- there are nice thick pieces that are tender and so mild and yummy. The breading is very light and not spiced, perfect for dipping! I always get these and now I hate to leave a good review because if I go to buy some and they are out it would be so sad

V
Virginia K.

Tasty but last batch was very rubbery.

R
Rozalia
Very disappointed

I've been buying M&M calamari for many years and have never been disappointed - until now. I bought 2 boxes today 8/21/2025, opened the 1st one, it had 9 rings, opened the 2nd only 8. Flavour and coating are still OK, the calamari were more rubbery as the squid rings were large and therefore older. I worked at a seafood restaurant for 20 years where we made our own from scratch. We never ever bought squid that large.

G
Grace &.H.J.
Breaded calamari rings

Calamari rings were quite tasty and crunchy. Easy to prepare; Quite a hit with my family. The price was right !! what about bigger rungs ?

L
Lucie C.
Délicieux et un peu dispendieux

À la friteuse à air chaud, c’était très bon! Mais ça revient quand même assez cher la rondelle, 1$ en moyenne.

V
Val P.
rings too large

Although tasty, would prefer smaller rings. Do not know if I would buy again, even on sale, there were exactly 10 rings in the package.

H
Holly S.
The Best!

Best Calamari , hands down. Very light, crispy coating and nice thick calamari. Follow the cooking instructions, and they are perfect, not chewy!

m
moonlighter
Nice side dish or snack

Not as rubbery as I expected so that's good. Batter is a little thick but not too bad. Taste is very good. I would buy again.

M
Miranda D.
YUM!

This calamari is amazing. Perfect batter to calamari ratio and the flavour is great. Also such a good price for what you get!

G
GSoFyne
Disappointed in these rings

I am fan of calamari and M& M, excited to try this new product. The calamari tastes ok but the batter is too thick which masks the flavour of the calamari. I will not be buying this product again. It is a good amount for the price considering what you pay at a restaurant.

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