Lightly Crusted Lemon Pepper Sole
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Plus tax
Preparation time:
Weight:
Cooking methods:
Contains:
Cooking Instructions
PREPARE FROM FROZEN.
OVEN:
FRY PAN:
AIR FRYER:
MICROWAVE:
NOTE:
Ingredients
Ingredients
Sole, Water, Toasted wheat crumbs, Canola oil, Enriched wheat flour, Rice flour, Modified corn starch, Seasonings (spices, onions, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Flavours, Sodium phosphate, Turmeric. Contains: Sole, Wheat. May Contain: Tree Nuts.
Allergens
Fish, Treenuts, Gluten
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional Info
| Per 1 fillet (138 g) | |
|---|---|
|
Calories 230 |
% Daily Value |
| Fat 10 g | 13% |
|
Saturated Fat
1
g
+ Trans Fat 0 g |
5% |
| Carbohydrates 15 g | |
| Fibre 1 g | 4% |
| Sugars 1 g | 1% |
| Protein 20 g | |
| Cholesterol 45 mg | 15% |
| Sodium 290 mg | 13% |
| Potassium 300 mg | 9% |
| Calcium 20 mg | 2% |
| Iron 1 mg | 6% |
| *5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.