Potato Crusted Cod
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Plus tax
Preparation time:
Weight:
Cooking methods:
Contains:
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
AIR FRYER:
MICROWAVE:
NOTE:
Ingredients
Ingredients
Atlantic cod, Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Potatoes, Corn flour, Seasonings (disodium inosinate, disodium guanylate, yeast extract, chives, garlic, onions, torula yeast, spices), Enriched wheat flour, Salt, Sodium phosphate, Flavours, Cheddar cheese, Sugars (dextrose), Corn starch, Guar gum, Modified cellulose. Contains: Cod, Wheat, Milk. May contain: Tree nuts.
Allergens
Fish, Treenuts, Milk, Gluten
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional Info
| Per 1 fillet (160 g) | |
|---|---|
|
Calories 180 |
% Daily Value |
| Fat 6 g | 8% |
|
Saturated Fat
0.5
g
+ Trans Fat 0 g |
3% |
| Carbohydrates 8 g | |
| Fibre 0 g | 0% |
| Sugars 2 g | 2% |
| Protein 24 g | |
| Cholesterol 70 mg | 23% |
| Sodium 550 mg | 24% |
| Potassium 450 mg | 13% |
| Calcium 10 mg | 1% |
| Iron 0.4 mg | 2% |
| *5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.