No store selected.
Store Locator Change Store

Jail Island ® Salmon

Native Northeast Atlantic salmon. Raised in their natural environment. Premium Quality, environmentally sustainable product. Raised in Canada by a family-owned company. Sold individually. 

Sustainable Seafood 

* Meets M&M Food MarketTM sustainability guidelines. 
Qty:

Note: Quantity can be modified when viewing your cart.

Prices listed above are valid for the current flyer period only. Pricing is subject to change at the time of pick up. Some sale prices may require a Rewards membership. Per lb. prices are not listed on the site.

Seafood
Jail Island ® Salmon

Serving Information:

PREPARE FROM THAWED STATE.

DEFROSTING:

  1. Defrost fillet, in package, in cold water or overnight in refrigerator.
  2. Remove packaging prior to cooking.
  3. Lightly oil and season both sides of fillet (as desired).

OVEN:

  1. Preheat oven to 400°F (205°C).
  2. Place on non-stick baking sheet and position in centre of oven.
  3. Cook, uncovered, 10 to 12 minutes.
  4. Let stand 2 minutes before serving.

FRY PAN:

  1. Preheat fry pan to medium.
  2. Place in pan and fry, covered, 4 to 5 minutes per side. Turn once.
  3. Let stand 2 minutes before serving.

BARBECUE:

  1. Preheat barbecue on medium-high.
  2. To prevent sticking, thoroughly clean and lightly oil grill prior to cooking.
  3. Grill, with lid closed, 4 to 5 minutes per side, turning carefully until done.

NOTE:
Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked salmon is opaque pink and flakes with a fork. Since appliances vary, these instructions are guidelines only.

Ingredients:

Salmon (Fish).
We always endeavor to provide the most complete and up-to- date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 310
  • Fat 22g
  • Cholesterol 80mg
  • Sodium 55mg
  • Carbohydrate 0g
  • Protein 29g
View Full Nutrition Label

You May Also Like:

  • Vegetables
    Product
    Broccoli Florets

    Frozen at the peak of freshness. A fantastic additon to your next soup, chili or casserole recipe!

  • Sides
    Product
    Long Grain White Rice

    Cooked long grain rice, light and fluffy; microwaves in 90 seconds.

Other Flavours:

  • Seafood
    Product
    Portuguese-inspired Jail Island® Salmon (2 pieces)

    Hand trimmed Jail Island® Atlantic salmon fillets with a Piri Piri seasoning made with paprika and red bell peppers. In a unique cook-in-pouch to lock in flavour and aroma. 2 pieces.

  • Seafood
    Product
    Japanese-inspired Jail Island® Salmon (2 pieces)

    Hand trimmed Jail Island® Atlantic salmon fillets with Togarashi seasoning made with orange zest and sesame seeds. In a unique cook-in-pouch to lock in flavour and aroma. 2 pieces.

  • Seafood
    Product
    Pacific Salmon Fillet

    Delicately flavoured and great for grilling, this skin-on fillet has been lightly scored to make serving a breeze. Sold individually.