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Jail Island ® Salmon

Native Northeast Atlantic salmon. Raised in their natural environment. Premium Quality, environmentally sustainable product. Raised in Canada by a family-owned company. Sold individually. 

Sustainable Seafood 

* Meets M&M Food MarketTM sustainability guidelines. 

Note: Quantity can be modified when viewing your cart.

Prices listed above are valid for the current flyer period only. Pricing is subject to change at the time of pick up. Some sale prices may require a Rewards membership. Per lb. prices are not listed on the site.

Jail Island ® Salmon

Serving Information:



  1. Defrost fillet, in package, in cold water or overnight in refrigerator.
  2. Remove packaging prior to cooking.
  3. Lightly oil and season both sides of fillet (as desired).


  1. Preheat oven to 400°F (205°C).
  2. Place on non-stick baking sheet and position in centre of oven.
  3. Cook, uncovered, 10 to 12 minutes.
  4. Let stand 2 minutes before serving.


  1. Preheat fry pan to medium.
  2. Place in pan and fry, covered, 4 to 5 minutes per side. Turn once.
  3. Let stand 2 minutes before serving.


  1. Preheat barbecue on medium-high.
  2. To prevent sticking, thoroughly clean and lightly oil grill prior to cooking.
  3. Grill, with lid closed, 4 to 5 minutes per side, turning carefully until done.

Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked salmon is opaque pink and flakes with a fork. Since appliances vary, these instructions are guidelines only.


Salmon (Fish).
We always endeavor to provide the most complete and up-to- date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 310
  • Fat 22g
  • Cholesterol 80mg
  • Sodium 55mg
  • Carbohydrate 0g
  • Protein 29g
View Full Nutrition Label

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