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Haddock Tenders

Tempura-style battered Atlantic haddock strips with lemon aioli for dipping.

Canadian Celiac Association      Sustainable Seafood 

*The Canadian Celiac Association trademark used under license for products sold in Canada, and related marketing materials. The CCA endorses the Gluten-Free Certification Program and owns this trademark for use in the Canadian market. 
* Meets M&M Food MarketTM sustainability guidelines.

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Prices listed above are valid for the current flyer period only. Pricing is subject to change at the time of pick up. Some sale prices may require a Rewards membership. Per lb. prices are not listed on the site.

Haddock Tenders

Serving Information:




  1. Defrost sauce pouch in cold or running water 5 to 10 minutes.
  2. Cut open and transfer contents to dipping bowl.


  1. Preheat oven to 425°F (220°C).
  2. Remove all packaging. Spread pieces in single layer on lined baking sheet and position in centre of oven.
  3. Cook 18 to 20 minutes, or until fully cooked. Turn once
  4. Let stand 2 minutes before serving.


NOTE: Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked haddock is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Although we make every effort to have all bones removed, small bones may sometimes be present.


Haddock Tenders: Haddock, Water, Rice Flour, Yellow Corn Flour, Modified Corn Starch, Canola Oil, Corn Starch, Salt, Sugars (Sugar, Dextrose), Baking Powder, Garlic Powder, Toasted Onion Powder, Granulated Roasted Garlic, Rice Starch, Onion Powder, Guar Gum, Flavour, Yeast, Annatto Extract, Spice Extracts. Lemon Aioli: Water, Soybean Oil, Sugars (Sugar, Glucose), Modified Corn Starch, Modified Milk Ingredients, Vinegar, Concentrated Lemon Juice, Salt, Garlic, Canola Oil, Garlic Powder, Onion Powder, Herbs, Flavours, Polysorbate 60, Soy Lecithin, Xanthan And Guar Gums, Sodium Alginate, Citric Acid, Calcium Disodium EDTA.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

Haddock Tenders

  • Calories 200
  • Fat 7g
  • Cholesterol 40mg
  • Sodium 370mg
  • Carbohydrate 20g
  • Protein 14g

Lemon Aioli Sauce

  • Calories 90
  • Fat 8g
  • Cholesterol 0mg
  • Sodium 220mg
  • Carbohydrate 4g
  • Protein 0g
View Full Nutrition Label

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