Single Serve

Chicken Parmesan

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275g

10 mins or less

Cooking methods

Microwave

Oven

Description

Our exclusive recipe of linguine noodles with cooked seasoned chicken breast pieces, red bell peppers and parmesan and part skim mozzarella cheeses in a tomato sauce – in a microwaveable tray.

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PLU 549

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Ingredients

Ingredients

Cooked pasta (durum wheat semolina, water), Cooked seasoned chicken (chicken breast fillets, water, modified corn starch, sodium phosphate, salt), Water, Part skim mozzarella and parmesan cheeses, Crushed tomatoes, Red bell peppers, Onions, Canola oil, Chicken broth, Tomato paste, Modified corn starch, Basil, Sugar, Garlic puree (garlic, water), Salt, Spices. Contains: Wheat, Milk.

Allergens

Milk, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 tray (275 g)

Calories 300

% Daily Value*
Fat 7 g 11%
Saturated 2.5 g
+ Trans 0.2 g
14%
Carbohydrate 31 g
Fibre 4 g 14%
Sugars 2 g 2%
Protein 28 g
Cholesterol 45 mg 15%
Sodium 580 mg 25%
Potassium 450 mg 10%
Calcium 250 mg 19%
Iron 1.5 mg 8%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

WARNING:

  1. Do NOT use in toaster oven. 
  2. Do NOT place close to oven heat element. 
  3. Do NOT exceed 400°F (205°C).

MICROWAVE (1000 WATTS): (for best results)

  1. Heat on high 2 1/2 minutes. 
  2. Pull back film, stir contents of tray, then re-cover with film. 
  3. Continue heating on high 1 1/2 to 2 1/2 minutes. 
  4. Let stand in microwave for 2 minutes.
    CAUTION: Tray will be hot. Support when removing from microwave. 
  5. Remove film, stir contents gently and serve.

OVEN:

  1. Preheat oven to 375°F (190°C). 
  2. Place on baking sheet and position in centre of oven. 
  3. Cook 30 minutes. 
  4. Pull back film, stir contents of tray, then re-cover with film. 
  5. Cook 10 minutes. Remove from oven.
    CAUTION: Tray will be hot. Support when removing from oven.
  6. Let stand 2 minutes. Remove film, stir contents gently and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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