Name: Mediterranean Style Chicken & Rice
Brand: M&M Food Market
SKU: 4525
Price: 9.99 CAD
Availability: InStock

Explore the sumptuous flavours of the Mediterranean in only 5 minutes with this convenient single serve entree! Seasoned potato wedges, tender chicken breast pieces and long grain rice come together in delicious harmony with a savoury garlic sauce and parsley garnish.

PLU 4525

Preparation time:

10 mins or less

Weight:

400g

Cooking methods:

Microwave

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Cooking Instructions

Do NOT use in oven or toaster oven.

Do not remove the film.
Do not perforate the film.
Heat on high 5 minutes. The film inflates during heating.
Let stand 30 seconds.
Remove film, stir contents and serve.

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

Ingredients

Cooked rice blend (water, rice, red bell peppers, carrots, canola oil), Potatoes (potatoes, canola oil and/or soybean oil, enriched wheat flour, yellow corn meal, salt, modified corn starch, spices, garlic powder, onion powder, sugars [dextrose], paprika extract, guar gum, sodium acid pyrophosphate), Cooked chicken (chicken breast, water, sugars [glucose solids], soy protein isolate, potassium chloride, flavour, sodium phosphate, salt, spice extracts), Garlic sauce (water, mayonnaise [canola oil, liquid whole egg, water, frozen yolk, vinegar, sugar, salt, concentrated lemon juice, mustard, disodium calcium EDTA, spices], garlic, modified corn starch, canola oil, citric acid, xanthan gum), Broccoli, Parsley. Contains: Soy, Wheat, Egg, Mustard.

Allergens

Egg, Soy, Gluten, Mustard

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional Info

Nutrition Facts
Per 1 tray (400 g)
Calories 540	% Daily Value
Fat 20 g	27%
Saturated Fat 2 g + Trans Fat 0 g	10%
Carbohydrates 69 g
Fibre 5 g	18%
Sugars 0 g	0%
Protein 21 g
Cholesterol 50 mg	17%
Sodium 540 mg	23%
Potassium 900 mg	26%
Calcium 50 mg	4%
Iron 1.5 mg	8%
5% or less is a little, 15% or more is a lot*

5 stars: 14 (50%)
4 stars: 2 (7%)
3 stars: 7 (25%)
2 stars: 1 (4%)
1 star: 4 (14%)

Liked most of all that I bought but was very disappointed in the tacos. They were so very spicy. Too much so for me. Also need to point out seed content in some dishes. Twice I have bought a chicken single meal and both times I had to give it away because of the sesame seeds. Not a big deal but not good for me. Diverticulitis patients cannot have seeds of any kind. Otherwise, everything was good.

M&M always does a fine job and I’m a regular customer. As a senior I find their products are satisfying and very tasty and so.easy to prepare.. Mediterranean chicken and rice is a favourite.I heartily recommend their products.

yuk

it was awful, if that was mediteranian, i never want to go there. tossed most of it.

Okay but not authentic

Other than potatoes nothing else resembled a meditarranean style dish .

wow wow

wow wow wished the size was bigger, not enough. so delicious.

Delicious

Delicious .It could use a bit more cream sauce.

Tasty

Very tasty just the right portion size

Santé mais plate

Définitivement pas un plat qui va te faire avoir hâte à ton heure de lunch. C'est santé mais j'ai l'impression d'avoir mangé un plat pour quelqu'un au régime. J'aurais aimé qu'il y ait plus de poulet, plus de sauce et beaucoup moins de piments. Le riz était plate et sans saveur. La sauce aurait pu être plus relevée, je me suis demandée si c'était une sauce béchamel plutôt qu'une sauce à l'ail. Je suis restée sur ma faim.

It's okay

These are okay. The ingredients are good quality and I like the rice mix. However, the garlic sauce is kind of gross... it doesn't reheat properly and ends up being a glue-like substance that's impossible to mix in. I wish it had a thinner sauce.

Bland bland !

Will never buy again..Potatoes mush,everthing was bland.The chicken did,not taste like chichken. No taste at all.

Will buy again...

I love this meal! It is so easy to prepare and tastes really good.

One of my favorites

I love this Meal. Perfect for lunch at work. I'm very surprised at other reviews. I was purchasing for years and despite price increases I continue to as it worth every penny to me.

Over all just weird! The potatoes AND rice are not a good mix one or the other. I like spice but this almost tasted … sour? Chiken was rubber and chewy.

A little more in depth about the Mediterranean Chicken

Ok, so look… this dish is lacking Salt… but I know every single Canadian (or American) has salt in their house. I tasted it just like prepared… totally tasteless, I added a good pinch of salt, mix mix mix and DELICIOUS! This naysayers that comment potatoes, rice and protein is too many carbs and not Mediterranean have obviously never visited Puglia, Italy … because one of their classic dishes is Potatoes, rice and mussels.9.99 is a little steep. I was ok with it at its previous price of 7.99. I wouldn’t buy it for 9.99 because the amount of chicken as the source of protein is not worth a 10$ price point

loved it

I really enjoyed this meal! Not overpowering in flavour and just actually very nice. Definitely would buy this one again!

Very good and tasty.

Delicious! Will get this again.

It was ok but won’t buy again . Something was spicy and took over

Too many carbs and calories

I was disappointed in this dinner. Mixing potatoes and rice was far too starchy and certainly not "Mediterranean". The quality of the chicken was good and so was the sauce, but spoiled by the strange mixing of carbohydrates resulting in 24% of the total 600 calories.

It was delicious all mixed together. I have never tried it before.

I have been served better on discount airlines. On a positive note, and for the star, the cooking was perfect for the ingredients. Bland sauce, scant protein, overload of rice.

Meh

Every dish I’ve had(quite a few now) have been great. Surprisingly good even. This one however tasted like nothing. The sauce was kinda nasty too. From what I’ve come to expect it was surprisingly bad.