Name: Seasoned Breaded Cod
Brand: M&M Food Market
SKU: 4312
Price: 17.99 CAD
Availability: InStock

Our sustainably sourced cod is hand-cut from whole fillets, then coated in a gluten-free breading seasoned with hints of black pepper. Serve with Long Grain White Rice and some steamed or roasted veggies for a super-tasty, easy-peasy meal. *Trademark of Celiac Canada. Used under license. * Meets M&M Food Market sustainability guidelines.

PLU 4312

Preparation time:

30 mins or less

Weight:

400g

Cooking methods:

Oven

Contains:

4-5 pieces

available at Select a store Out of stock at Select a store available at Select a store

All sale prices require a Rewards membership.

Cooking Instructions

Preheat oven to 400°F (205°C).
Spread pieces in single layer on parchment lined baking sheet and position in centre of oven.
Cook 15 minutes. Turn.
Cook 10 minutes.
Let stand 2 minutes before serving.

Not recommended.

Cook until minimum internal temperature of 158°F (70°C) is reached. Fish is fully cooked when meat is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Although we make every effort to have all bones removed from our product, small bones may sometimes be present.

Ingredients

Cod, Rice Flour, Water, Canola Oil, Toasted Rice Crumbs, Corn Flour, Potato Flour, Salt, Modified Corn Starch, Spices, Baking Powder, Onion Powder, Garlic Powder, Spices, Spice Extracts. Contains: Cod.

Allergens

Fish

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional Info

Nutrition Facts
Per 1 portion (100 g)
Calories 150	% Daily Value
Fat 6 g	8%
Saturated Fat 0.5 g + Trans Fat 0 g	3%
Carbohydrates 12 g
Fibre 0 g	0%
Sugars 0 g	0%
Protein 11 g
Cholesterol 25 mg	8%
Sodium 300 mg	13%
Potassium 175 mg	4%
Calcium 10 mg	1%
Iron 0.2 mg	1%
5% or less is a little, 15% or more is a lot*

5 stars: 87 (69%)
4 stars: 11 (9%)
3 stars: 6 (5%)
2 stars: 6 (5%)
1 star: 16 (13%)

Terrible- Don't Waste Your Money from a 20 year customer.

Terrible- WE buy the Haddock, and it is usually always great quality and tasting.But this Cod has to be the worst we have ever tasted, mushy with near-zero taste. Save your money and buy the Haddock. If you bring something back, they have given my wife a hard time, saying wow never had this returned before.

Mon enfant de 10 ans l'a adoré! Le poisson est croustillant à souhait!!

Après cuisson étais tres dure a manger

Breaded cod

Very disappointed in the size of the fillets. They are only about 3oz each,. One piece isn’t enough for a mealNo weight on box - just 4-5 pieces, so I thought it would be good for at 2 meals for 2 people but it isn’t and we aren’t big eaters.Taste was good and they were nice and crispy. I used airfryer.

FANTASTIC

Great product for those who have Celiac and cannot have any gluten in their diet.

Seasoned Breaded Cod.

Seasoned Breaded Cod. I am Gluten Intolerant so am happy when they go on sale. Very tasty, moist fish and crispy coating.

Très bon service et bel accueil de la dame

Seasoned Cod

It was crispy on the outside and fish in the inside was scrumptious!

Excellent Air Fryer Food!! Bought on sale as we all knowwwww M&M is pricey. It tastes like cod and not xardboard!

A delight for this Celiac

Being Celiac , these fish filets are incredible and worth their weight in gold. These are the only gluten free breaded fish filets I have been able to find other than making my own or travelling over an hour to a restaurant. Please do not stop making these.

Yum, nice easy meal when you are short on time or planning.

Family favourites

Because it's both gluten free and delicious, this is our regular for fish and chips. I like the crunch coming from the oven, and we always have a box in the freezer.

Breaded cod

Best breaded cod I have ever had. Oven or air fryer doesn’t matter they are super good.

Très bon ! Juste assez de panure.

Delicious

Five good size cod fillets nicely breaded. Crispy and meaty.

Excellent!

This is truly delicious!

Morue sans gluten

Vraiment délicieux.

Last fish I will ever buy

I'm very creeped out by this fish. I found a worm in it. I've searched online and learned about this "cod worm". Apparently it's common. The worm is dead. There's videos online about how to remove them from fillets. Freezing and cooking the fish kills the worms if you dont remove them all. I don't care if the worm is dead. It's still a parasite. I feel sick to my stomach knowing I found one intact. Now all I can think of is whether I or my family ate one or more as well.

like eating shoe leather

There is twice as much batter as there is fish.Fish is a thin slice in between two hard, dry, solid, layers of batter on each side. It's like eating a shoe. I ended up scraping out what little fish is in the middle and throwing out half a pound of leathery batter.The battered Haddock they sell is a million times better. Seriously. The battered Haddock is a phenomenal dish, with a light, delicate, almost tempura-like batter. That is the way all battered fish should be done. Get the Haddock instead!

Delicious

I buy these regularly because they are gluten free and are very tasty.

Delicious flaky white fish Love that it’s gluten free

terrrible

Terrible quality for M&M'sDry, too much crusty batter

We would give it 5 stars but it is priced too high!

Everything’s good

COD without breading would also be excellent

Tres bien considérant que j'aime pas le poisson

A great gluten free choice, cooked well in the air fryer.

Great quality. And cooked well

Great For Lunch or A Small Dinner

This is what gluten free breading on frozen products is like. Gluten free breading is heavy, chewy, not tender, & cuts nicely with a steak knife (it’s not flakey). It just is. If you’ve ever done gf breading from scratch yourself you know it’s thick, & hard to do (doesn’t stick). The fish flakes nicely though. The actual fish filets are thin & a-bit small. I eat 1 filet, hubby & my son will each eat 2. I could eat 2 but won’t because of the carbs (they’re that small/thin). Beware ... Much thinner than the picture. Real cod is usually thicker Good taste though.

Very disappointing.

I wish it looked like the picture. Unfortunately it was 95% batter. The fish (cod.) was literally 1/8th” thick so you could not tell what fish it was, you certainly could not flake it. I have not purchased the fish for a few years from M&Ms, which used to be the best , and the box contained enough fillets to feed us, two meals. This box was barely enough for two people as the batter overpowered everything, it was hunt for the fish inside. Very disappointed. I could not eat all the batter, that was on my two fillets that is some of it in the picture.

Breaded Cod

Good size fillets!

Seasoned Breaded Cod-YUM!

LOVE these, they're yummy, esp when cooked in the air fryer! Even hubby who doesn't have to eat GF & DF like I do enjoys eating 'em:-)

Excellent quality., very tasty.

Almost Inedible

We are long-time and satisfied customers of M&M, so I don't write this review easily. This fish is AWFUL. It was hard to cut, hard to chew, and had very little taste (aside from the breading). I will take back the uneaten portion to the local store, and will never buy this again.