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Appetizers

Spanakopita

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$8.99

$9.99

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($2.64 /100g)

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Spanakopita

Spanakopita
These crispy, golden phyllo triangles are stuffed to the brim with the good stuff: tender spinach, creamy ricotta and tangy feta. This classic app is a welcome guest at any gathering.
PLU 422

Preparation time:

30 mins or less

Weight:

340g

Cooking methods:

Oven

Contains:

12 pieces
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  • Vegetarian
Cooking Instructions

PREPARE FROM FROZEN.

COOKING INSTRUCTIONS

Remove all packaging.

OVEN: (for best results)

  1. Preheat oven to 375°F (190°C).
  2. Separate and place each piece, flat side down, on baking sheet and position in centre of oven.
  3. Cook 20 to 25 minutes.
  4. Remove and let stand 5 minutes before serving.

AIR FRYER:

  1. Preheat air fryer to 350°F (175°C).
  2. Place pieces, flat side down, in single layer in air fryer basket.
  3. Air fry 6 to 8 minutes. Turn once.
  4. Remove and let stand 2 minutes before serving.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

Ingredients

Ingredients

Ingredients information

We provide a full list of ingredients as well as complete cooking instructions on the package or box of every product we sell. Both are listed in English and French. Currently, our products also list basic nutrition information including: calories, fat, protein, and carbohydrates.

Ingredients and nutrition information on the package

We provide a full list of ingredients as well as complete cooking instructions on the package or box of every product we sell. Both are listed in English and French. Currently, our products also list basic nutrition information including: calories, fat, protein, and carbohydrates.

Ingredient list screening information

M&M Food Market and the manufacturers of our products have pre-screened both the ingredient list and the May Contain statements on all our retail packaging for the following priority allergens: peanuts, tree nuts, sesame seeds, milk, eggs, seafood (fish, crustaceans and shellfish), soy (except the oil), sulphites and mustard. We invite you to use this list to narrow down your search for products that will meet your dietary restrictions.

M&M Meat Shops Ltd. does not guarantee the accuracy of this data and cannot be held liable for any problems or non disclosures that may occur.

Occasionally, ingredient declarations change slightly and stores will receive the product in updated/revised packaging at different times, depending on their inventory. Therefore, always be sure to check the retail package at the point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

For specific ingredient inquiries or product feedback, please either visit your local M&M Food Market store or contact us.

Filling: Spinach, Feta, ricotta and parmesan cheeses (milk, modified milk ingredients, bacterial culture, salt, calcium chloride, citric acid, microbial enzymes, lactic acid, cellulose), Onions, Liquid whole egg, Canola oil, Modified corn starch, Parsley, Salt, Spices. Phyllo pastry: Enriched wheat flour, Water, Canola oil, Corn starch, Modified palm oil and canola oil margarine, Sugars (dextrose), Tricalcium phosphate, Salt, Wheat gluten, Yeast, Natural Flavour.Contains: Milk, Egg, Soy, Wheat.

Allergens

Egg, Soy, Milk, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional Info
Nutrition Facts
Per 3 pieces (85 g)

Calories 180

% Daily Value
Fat 8 g 11%
Saturated Fat 2.5 g
+ Trans Fat 0.1 g 		13%
Carbohydrates 21 g
Fibre 2 g 7%
Sugars 2 g 2%
Protein 5 g
Cholesterol 15 mg 5%
Sodium 320 mg 14%
Potassium 125 mg 4%
Calcium 100 mg 8%
Iron 2.25 mg 13%
*5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

  • 5 stars: 78 (86%)
  • 4 stars: 8 (9%)
  • 3 stars: 1 (1%)
  • 2 stars: 1 (1%)
  • 1 star: 3 (3%)
G
Georgine W.
So tasty and easy to make!

My boyfriend who doesn't eat spinach actually loved these! I'd them before and really liked them, made some for myself and he helped me eat them. Perfect balance of cheese, spinach and crispy crust, they were quick to make in the air fryer too. I will absolutely be buying more when I finish this pack

M
Marilyne
Toute la famille les adore !

Une très belle entrée. Croustillants même au four ! Toute la famille les adore, même les enfants plus difficiles. ;)

M
Michelle B.
Where's the cheese??!

I was looking forward to these, and was so very disappointed. Way too much spinach and so very little cheese. And as another reviewer mentioned, it had an odd taste.. perhaps from the overload of spinach. I can honestly say I won't be buying these again.

M
Monika L.
Spanakopitas

Delicious,everybody loved them

D
Danielle S.

J,ai beaucoup apprécié cet article merci , je vais recommander à nouveau

R
Ramesh P.

Nice flaky pastry. Taste great.

g
george m.
SPANAKOPITA

This has been a favourite "quickie" snack , especially for visitors.It would be nice if there was a variety of vegetarian fillings available in the same pastry category. Thanks.

N
Nicole M.

Delicious as always.

B
Bruna S.
Yummy

These can be served as appetizers or a meal with a salad , delicious!

M
MARIETTE G.

Aucune critique, ils sont excellents!

S
Shirine B.
Excellente

Elle est excellente! Au début je la faisais moi-même mais depuis que j’ai découvert celle de M&M, j’en achète souvent quand elle est en spécial et j’en ai tout le temps au moins deux dans le congélo. Pratique et prête en quelques minutes.

M
MARGOT S.
Spanakopita

Just pop in the oven, delicious and great for entertaining.

K
Kikita72

Excellent!!! Très facile de préparer et délicieux

C
Chrissy
Yum-yum!!

Delicious!! I'll be purchasing these again for sure. A couple of these with a greek salad, or any salad really makes a great lunch or dinner. I even like them cold.

M
Marlene R.
Delicious

Delicious! Easy to cook.

M
Maurice G.
Best Spanakopitas onthe Market

Very flaky pastry with a most flavorful and well balanced filling of spinach and cheeses. Very popular on our trays of hors d'oeuvres at home and at our company functions.

J
Julie-Ann W.
Delightful

After my favourite Greek restaurant closed, I was looking for a place for a next best substitute and these are quite delightful! I add extra cheese on them when I don't have any tzatziki on hand.

E
Elizabeth S.S.
SPANAK

Excellent I will certainly ask my daughter to buy them for me again,Thanks much appreciated! I am handicapped so it is not convenient for me tocome to the store Thanks again

M
Mariette G.

J'ai très apprécié. Différent.

T
Tina G.
Disappointed

These were very disappointing. No one person out of 4 of us ate a full one. There was something about the taste that just didn't sit well. Maybe too much spinach. Not sure, but I will not be buying them again.

M
Mark K.
Spanakopita app

Easy to prepare and they taste great, one of our regular purchases !

S
Sandra W.

Spanakopita are my absolute favorite.They taste so good! The spinach, and ingredients are done to perfection 👌 Thank you!Spanakopitas are so good!!

G
Gayle J.
Great choice!

Great appetizer!,

C
Colette D.
À essayer sans faute

Je les trouves parfaits. À mon avis, n’y changez rien. C’est un de nos lunch préféré.

C
Carolyn R.
Spanakopita

I was hoping you would ask, I absolutely love them. I just finished the second box, one more in the freezer. Will definitely be buying more.

D
DanLa

on a tous aimés et tout été mangés

c
carol-Ann l.

they were a big hit at our pot luck dinner for the eve and night crew. Still wish you also carried Mousakka

A
Alexandra C.

Excellent product

S
Susan H.
LUV!!

Always have some in our freezer

S
Sandra H.
Very good

These spanakopita are very good, nice to have for a meatless dinner with Greek salad on the side. They cook up nicely, sometimes a little soft though. I still recommend them as they are better than other brands.

N
Nancy P.

The spanakopita are delicious!Good as apps or as a light lunch with soup! I paired them with tzatziki sauce!🙂👍

D
Donna K.
Yum

These disappeared as fast as I cooked them. A real crowd pleaser!

D
Dorinda A.
Really tasty!

Really tasty, pastry is flaky & crispy.

J
JaniceM

We like these but they are identical to the ones we buy from our local supermarket at the every day price M and M offers them on sale…….and our market gives us points as well.

N
Nancy F.

Hello, I used to love the Spanakopita but this last time it seemed different and I didn’t care for it as much.

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