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Single Serve

Chana Masala & Rice

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$4.99

$5.99

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($1.66 /100g)

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Chana Masala & Rice

Chana Masala
Our signature recipe of Indian style spiced masala sauce with chickpeas, tomatoes, cashews and raisins, served with fragrant basmati rice. *TMTrademark of the Celiac Canada. Used under license.
PLU 5073

Preparation time:

10 mins or less

Weight:

300g

Cooking methods:

Microwave
Oven
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  • CCA Gluten Free
  • Vegetarian
Cooking Instructions

PREPARE FROM FROZEN.

Remove tray from box. Do

NOT

lift or pierce film.

WARNING:

  1. Do NOT use in toaster oven. 
  2. Do NOT place close to oven heat element. 
  3. Do NOT exceed 400°F (205°C).

MICROWAVE (1000 WATTS):

  1. Place tray on microwave-safe plate and position in centre of microwave.
  2. Heat on high 3 minutes.
  3. Pull back film, stir contents of tray taking care not to mix rice and sauce together; re-cover with film.
  4. Heat on high 2 to 2 1/2 more minutes.
  5. Let stand in microwave for 2 minutes.
    CAUTION: Tray will be hot. Support when removing from microwave.
  6. Remove film, stir contents gently and serve.

OVEN:

  1. Preheat oven to 375°F (190°C). 
  2. Place on baking sheet and position in centre of oven. 
  3. Cook 40 minutes. 
  4. Remove from oven.

    CAUTION: Tray will be hot. Support when removing from oven.
  5. Let stand 2 minutes. Remove film, stir contents gently and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

Ingredients

Ingredients

Ingredients information

We provide a full list of ingredients as well as complete cooking instructions on the package or box of every product we sell. Both are listed in English and French. Currently, our products also list basic nutrition information including: calories, fat, protein, and carbohydrates.

Ingredients and nutrition information on the package

We provide a full list of ingredients as well as complete cooking instructions on the package or box of every product we sell. Both are listed in English and French. Currently, our products also list basic nutrition information including: calories, fat, protein, and carbohydrates.

Ingredient list screening information

M&M Food Market and the manufacturers of our products have pre-screened both the ingredient list and the May Contain statements on all our retail packaging for the following priority allergens: peanuts, tree nuts, sesame seeds, milk, eggs, seafood (fish, crustaceans and shellfish), soy (except the oil), sulphites and mustard. We invite you to use this list to narrow down your search for products that will meet your dietary restrictions.

M&M Meat Shops Ltd. does not guarantee the accuracy of this data and cannot be held liable for any problems or non disclosures that may occur.

Occasionally, ingredient declarations change slightly and stores will receive the product in updated/revised packaging at different times, depending on their inventory. Therefore, always be sure to check the retail package at the point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

For specific ingredient inquiries or product feedback, please either visit your local M&M Food Market store or contact us.

Cooked basmati rice (water, basmati rice), Cooked chick peas, Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Onions, Water, Canola oil, Green jalapeño peppers, Ginger puree (ginger, water), Cashews (cashews, canola oil), Raisins (raisins, vegetable oil), Salted butter, Garlic puree (garlic, water), Vegetable base (cooked vegetables [carrots, onions, celery], salt, sugars [sugar, maltodextrin], corn oil, potato flour, natural flavour, carrot powder), Corn starch, Salt, Raw mango powder, Chili powder, Asafoetida powder (chickpea flour, arabic gum, asafoetida), Fenugreek leaves, Garlic powder, Spices. Contains: Milk, Cashews, Mustard. May contain: Peanuts, Other tree nuts.

Allergens

Peanuts, Treenuts, Milk, Mustard

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional Info
Nutrition Facts
Per 1 tray (300 g)

Calories 420

% Daily Value
Fat 15 g 20%
Saturated Fat 3.5 g
+ Trans Fat 0.2 g 		19%
Carbohydrates 59 g
Fibre 12 g 43%
Sugars 6 g 6%
Protein 11 g
Cholesterol 10 mg 3%
Sodium 660 mg 29%
Potassium 400 mg 12%
Calcium 100 mg 8%
Iron 3 mg 17%
*5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

  • 5 stars: 3 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
R
Ricky

Nice and spicy love it

S
Sam B.

Its really tasty and easy to prepare. New favorite item.

J
Jeanie
Excellent Option

Excellent quick meal with lots of flavour, it is spicy but I always use plain greek yogurt or sour cream on the side. Hoping this great vegetarian option will stay around and there will be more introduced.

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