Prepared Meals
Chicken Quesadillas
Description
PLU 456
Ingredients
Ingredients
Filling: Jalapeño Sauce (Sour Cream [modified Milk Ingredients, Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture], Cream Cheese [milk Ingredients, Bacterial Culture, Carob Bean Gum, Salt], Jalapeño Peppers [jalapeño Peppers, Water, Vinegar, Salt, Calcium Chloride, Turmeric], Spices, Sugar, Herbs, Garlic, Salt, Modified Corn Starch), Cooked Seasoned Chicken (Chicken Breast, Water, Tapioca Starch, Sugars [sugar, Dextrose, Brown Sugar, Tapioca Maltodextrin], Modified Tapioca Starch, Salt, Sodium Phosphate, Seasoning, Citric Acid), Mozzarella Cheese (Modified Milk Ingredients, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzymes), Monterey Jack Cheese (Milk Ingredients, Salt, Bacterial Culture, Annatto , Calcium Chloride, Microbial Enzymes), Green And Red Bell Peppers, Onions. Tortilla: Wheat Flour, Water, Cornmeal, Canola Oil, Sugar, Baking Powder, Salt, Vegetable Monoglycerides, Sodium Stearoyl-2-lactylate, Calcium Propionate, Fumaric Acid. Contains: Milk, Wheat. May Contain: Soy.
Allergens
Soy, Milk, Gluten
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 2 quesadilla ( 250 g) | |
|---|---|
|
Calories 580 |
% Daily Value* |
| Fat 25 g | 33% |
|
Saturated
14
g
+ Trans 0.5 g |
73% |
| Carbohydrate 57 g | |
| Fibre 3 g | 11% |
| Sugars 3 g | 3% |
| Protein 32 g | |
| Cholesterol 90 mg | 30% |
| Sodium 950 mg | 41% |
| Potassium 350 mg | 7% |
| Calcium 500 mg | 38% |
| Iron 3.5 mg | 19% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
FRY PAN : (for best results)
- Preheat fry pan on medium heat.
- Add 1 tablespoon (15 mL) vegetable oil.
- Fry portions 10 to 12 minutes, turning frequently to avoid burning shells.
- Let stand 2 to 3 minutes before portioning.
- Serve.
OVEN:
- Preheat oven to 375°F (190°C).
- Place pieces on baking sheet and position in centre of oven.
- Cook 6 to 7 minutes per side, or until the tortilla shells are light golden brown and product is thoroughly heated.
- Let stand 2 to 3 minutes before portioning.
- Serve.
MICROWAVE (1000 WATTS):
- Place one piece on a microwave-safe plate. Cover with paper towel.
- Heat on high 2 minutes.
- Remove from microwave. Let stand 2 to 3 minutes before portioning.
- Serve.
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Ingredients
Ingredients
Filling: Jalapeño Sauce (Sour Cream [modified Milk Ingredients, Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture], Cream Cheese [milk Ingredients, Bacterial Culture, Carob Bean Gum, Salt], Jalapeño Peppers [jalapeño Peppers, Water, Vinegar, Salt, Calcium Chloride, Turmeric], Spices, Sugar, Herbs, Garlic, Salt, Modified Corn Starch), Cooked Seasoned Chicken (Chicken Breast, Water, Tapioca Starch, Sugars [sugar, Dextrose, Brown Sugar, Tapioca Maltodextrin], Modified Tapioca Starch, Salt, Sodium Phosphate, Seasoning, Citric Acid), Mozzarella Cheese (Modified Milk Ingredients, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzymes), Monterey Jack Cheese (Milk Ingredients, Salt, Bacterial Culture, Annatto , Calcium Chloride, Microbial Enzymes), Green And Red Bell Peppers, Onions. Tortilla: Wheat Flour, Water, Cornmeal, Canola Oil, Sugar, Baking Powder, Salt, Vegetable Monoglycerides, Sodium Stearoyl-2-lactylate, Calcium Propionate, Fumaric Acid. Contains: Milk, Wheat. May Contain: Soy.
Allergens
Soy, Milk, Gluten
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 2 quesadilla ( 250 g) | |
|---|---|
|
Calories 580 |
% Daily Value* |
| Fat 25 g | 33% |
|
Saturated
14
g
+ Trans 0.5 g |
73% |
| Carbohydrate 57 g | |
| Fibre 3 g | 11% |
| Sugars 3 g | 3% |
| Protein 32 g | |
| Cholesterol 90 mg | 30% |
| Sodium 950 mg | 41% |
| Potassium 350 mg | 7% |
| Calcium 500 mg | 38% |
| Iron 3.5 mg | 19% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
FRY PAN : (for best results)
- Preheat fry pan on medium heat.
- Add 1 tablespoon (15 mL) vegetable oil.
- Fry portions 10 to 12 minutes, turning frequently to avoid burning shells.
- Let stand 2 to 3 minutes before portioning.
- Serve.
OVEN:
- Preheat oven to 375°F (190°C).
- Place pieces on baking sheet and position in centre of oven.
- Cook 6 to 7 minutes per side, or until the tortilla shells are light golden brown and product is thoroughly heated.
- Let stand 2 to 3 minutes before portioning.
- Serve.
MICROWAVE (1000 WATTS):
- Place one piece on a microwave-safe plate. Cover with paper towel.
- Heat on high 2 minutes.
- Remove from microwave. Let stand 2 to 3 minutes before portioning.
- Serve.
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
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