Single Serve

Mediterranean Chicken

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400g

10 mins or less

Cooking methods

Microwave

Description

Grilled chicken breast in a creamy garlic sauce with seasoned potato wedges, over a rice and vegetable mix. Expertly flash frozen in an innovative packaging that maintains product quality and steams the product during preparation for a perfect finish every time.

PLU 4525

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Ingredients

Ingredients

Cooked Rice (Water, Rice, Red Bell Peppers, Carrots, Canola And/Or Soybean Oil), Potatoes (Potatoes, Canola And/Or Soybean Oil, Wheat Flour, Yellow Cornmeal, Salt, Modified Corn Starch, Spices, Garlic Powder, Onion Powder, Dextrose, Paprika Extract, Guar Gum, Sodium Acid Pyrophosphate), Cooked Chicken (Chicken Breast, Water, Soy Protein, Modified Corn Starch, Canola Oil, Corn Maltodextrin, Flavour, Dehydrated Garlic, Salt, Carrageenan, Potassium Chloride, Glucose Solids, Sodium Phosphate, Yeast Extract, Onion Powder, Chicken Fat, Spices), Garlic Sauce (Water, Mayonnaise [Egg, Mustard], Garlic, Modified Corn Starch, Canola Oil, Citric Acid, Xanthan Gum), Broccoli, Parsley.

Allergens

Egg, Soy, Gluten, Mustard

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per Per 1 tray (400 g)

Calories 600

% Daily Value*
Fat 25 g 38%
Saturated 3 g
+ Trans 0 g
15%
Carbohydrate 73 g
Fibre 5 g 20%
Sugars 3 g
Protein 21 g
Cholesterol 40 mg 13%
Sodium 670 mg 28%
Calcium 6%
Iron 15%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

Do NOT use in oven or toaster oven.

MICROWAVE (1000 WATTS):

  1. Do not remove the film.
  2. Do not perforate the film.
  3. Heat on high 5 minutes. The film inflates during heating.
  4. Let stand 30 seconds.
  5. CAUTION: Tray will be hot. Support when removing from microwave.
  6. Remove film, stir contents and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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