Single Serve
Mediterranean Chicken
400g
10 mins or less
Cooking methods
Microwave
Description
PLU 4525
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Reviews
2 reviews
-
Yummy and Healthy
I really enjoyed this meal. The flavours are subtle, with a hint of lemon. I added a little salt and pepper and found it quite yummy.
-
Lousy Do not buy
I bought this product, just prepared it, absolutely tasteless.
Ingredients
Ingredients
Cooked Rice (Water, Rice, Red Bell Peppers, Carrots, Canola And/Or Soybean Oil), Potatoes (Potatoes, Canola And/Or Soybean Oil, Wheat Flour, Yellow Cornmeal, Salt, Modified Corn Starch, Spices, Garlic Powder, Onion Powder, Dextrose, Paprika Extract, Guar Gum, Sodium Acid Pyrophosphate), Cooked Chicken (Chicken Breast, Water, Soy Protein, Modified Corn Starch, Canola Oil, Corn Maltodextrin, Flavour, Dehydrated Garlic, Salt, Carrageenan, Potassium Chloride, Glucose Solids, Sodium Phosphate, Yeast Extract, Onion Powder, Chicken Fat, Spices), Garlic Sauce (Water, Mayonnaise [Egg, Mustard], Garlic, Modified Corn Starch, Canola Oil, Citric Acid, Xanthan Gum), Broccoli, Parsley.
Allergens
Egg, Soy, Gluten, Mustard
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per (Per 1 tray (400 g)) | |
|---|---|
| Amount | % Daily Value* |
| Calories 600 | |
| Fat 25g | 38.0% |
| Saturated 3.0g | 15.0% |
| + Trans 0.0g | |
| Cholesterol 40mg | 13.0% |
| Sodium 670mg | 28.0% |
| Carbohydrate 73g | 24.0% |
| Fibre 5g | 20.0% |
| Sugars 3g | |
| Protein 21g | |
| Vitamin A | 50.0% |
| Vitamin C | 50.0% |
| Calcium | 6.0% |
| Iron | 15.0% |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
MICROWAVE (1000 WATTS):
- Do not remove the film.
- Do not perforate the film.
- Heat on high 5 minutes. The film inflates during heating.
- Let stand 30 seconds. CAUTION: Tray will be hot. Support when removing from microwave.
- Remove film, stir contents and serve.
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
