Ideas and inspiration

As a welcome guest in Canadian kitchens for more than 40 years, we understand the importance of growing together. We strive to adapt to the evolving needs of the Canadians we serve. Now, we’re excited to introduce our new MeatLESS line to help you take the guesswork out of plant-based meal prep – so we can keep serving you better! Growing our plant-based offering Today, an increasing number of Canadians are choosing to adopt a plant-based diet; and it’s no secret that there has been a major popularity boost in meatless meal offerings. MEATLESS PRODUCT TIP: Our mouthwatering MeatLESS Burgers are soy-based with a delicious butcher-like texture and 21 grams of protein per patty. Commitment to meatless choicesWe understand that the decision to exclude animal products from your diet – whether in part or entirely – can be motivated by a variety of factors. Some of our customers may have allergies or intolerances, while others may prefer vegan options for potential health, ecological or animal rights reasons. Maybe you prefer vegan and meatless options because you don’t like the texture or flavour of meats. MEATLESS PRODUCT TIP: With meatless appetizers as crispy and delicious as our tempura-style FishLESS Tenders, it's easy to embrace plant-based. MeatLESS but full of flavour M&M Food Market has offered vegan meal options for decades, and we remain committed to continuously improving our meatless menu through the ongoing development of new and delicious combinations of quality ingredients and enticing flavours. Whether you need meatless menu items for weeknight, backyard BBQ or a special celebration, look no further! MEATLESS PRODUCT TIP: Need a 5-minute plant-based meal for one? Our Korean-Style MeatLESS Balls & Veggie Bowl is a sweet-and-savoury nutritional powerhouse that steams to a perfect texture in the microwave. Plant-based for any meal occasionWe’re proud to offer a selection of appetizing plant-based dishes for any meal occasion. Meet our flavour-packed vegan side dishes, including Penne Pasta Salad, Four Bean Salad and Tomato and Spinach Gnocchi. MEATLESS PRODUCT TIP: Our family-sized under 20-minute MeatLESS Balls and Penne Kit has all the satisfying Italian flavour of its carnivore counterpart without the meat. Vegan dessertsNeed to satisfy your sweet tooth? Being vegan won’t stop you from enjoying our expertly frozen treats, including Chocolate Lovers Variety Pack, Dessert Bar Variety Pack and Gourmet Brownie Variety Pack. Find your meatless favourites today. Shop all meatless

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All about plant-based

Vegan meal plan