Dietary considerations

Gluten free

Free of gluten, full of taste.

Shop all gluten free


Dishes that work for meatless or flexitarian diets.

Shop all vegetarian

100% vegan

Plant-based-, dairy- and egg-free dishes.

Shop all vegan

For more information on our gluten-free products, click here.

*Trademark of Celiac Canada. Used under license.

Peas in a bowl.

Allergens and Nutritional Facts

Nutrition information

At M&M Food Market, we know you’re concerned about maintaining a healthy lifestyle. We are too. That’s why we’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

When you browse products on our website you will find: helpful nutritional facts for each product, the full Nutrition Label for each product, a filtered search to help you find products that meet your nutritional needs, i.e. gluten-free, and a filtered search to help you find products free from any allergens you need to avoid, i.e. peanut.

In-store, our trained Meal Advisors can also help answer any detailed product questions you may have.

Seafood sustainability

We are committed to providing you with sustainable choices.

Learn more

AAA steakhouse quality

These are our best steaks—premium cuts, perfectly aged (a minimum of 21 days) and cut from Canada AAA Beef.

Shop AAA steaks

Our real food promise

Helping you make real food for real life.

Learn more

Why frozen?

Flash freezing locks in freshness!

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Same-day delivery

Check your address for availability.

Learn more

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