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Seafood
Cod Fillets
Description
Boneless skinless Pacific cod fillets. Individually wrapped. * Meets M&M Food Market sustainability guidelines.
PLU 4083
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Ingredients
Ingredients
Cod fillets
Allergens
Fish
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per Per 1½ fillets (128 g) | |
|---|---|
|
Calories 100 |
% Daily Value* |
| Fat 0 g | 1% |
|
Saturated
0
g
+ Trans 0 g |
0% |
| Carbohydrate 0 g | |
| Fibre 0 g | 0% |
| Sugars 0 g | |
| Protein 23 g | |
| Cholesterol 60 mg | 20% |
| Sodium 115 mg | 5% |
| Potassium 400 mg | 9% |
| Calcium | 1% |
| Iron | 1% |
| * 5% or less is a little, 15% or more is a lot | |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM THAWED.
DEFROSTING: (for best results)
- Defrost fillets, in package, in cold water or overnight in refrigerator.
- Remove packaging prior to cooking.
- Pat fillets dry. Lightly season both sides (as desired).
OVEN:
- Preheat oven to 450°F (230°C).
- Brush with melted butter or margarine if desired.
- Spread pieces in single layer in shallow baking pan and position in centre of oven.
- Cook 6 to 8 minutes or until cooked through.
FRY PAN:
- Preheat a lightly oiled, non-stick pan on medium-high.
- Spread pieces in single layer in oil and fry 5 to 7 minutes. Turn once.
MICROWAVE:
Not recommended.
NOTE:
Cook until minimum internal temperature of 158°F (70°C) is reached.Fully cooked cod is opaque white and flakes with a fork.Since appliances vary, these instructions are guidelines only.Do not refreeze thawed product.Store thawed product in refrigerator and use within 2 days.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
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