Seafood

Breaded Haddock

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Description

Experience catch-of-the-day freshness with our sustainably sourced Atlantic haddock. Battered and breaded with an irresistibly crispy coating, this tender, flaky serving is sure to satisfy your seafood cravings. * Meets M&M Food Market sustainability guidelines.

This product is temporarily available under two product numbers. If there is no stock available at the store you have selected, see Breaded Haddock Fillets.

PLU 4283

Ingredients

Ingredients

Haddock, Toasted wheat crumbs, Canola oil, Water, Modified corn starch, Yellow corn flour, Enriched wheat flour, Corn starch, Salt, Sugars, Baking powder, Garlic powder, Onion powder, Guar gum, Spices. Contains: Haddock, Wheat.

Allergens

Fish, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 piece (108 g)

Calories 220

% Daily Value*
Fat 10 g 13%
Saturated 1 g
+ Trans 0 g
5%
Carbohydrate 22 g
Fibre 1 g 4%
Sugars 4 g 4%
Protein 11 g
Cholesterol 25 mg 8%
Sodium 440 mg 19%
Potassium 225 mg 5%
Calcium 20 mg 2%
Iron 0.75 mg 4%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN:

  1. Preheat oven to 425 °F (220 °C). 
  2. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Cook 24 to 26 minutes. Turn once during cooking.

AIR FRYER:

  1. Preheat air fryer to 350°F (175°C). 
  2. Spread pieces in single layer in air fryer basket. 
  3. Cook 14 to 16 minutes. 
  4. Let stand 2 to 3 minutes before serving.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158 °F (70 °C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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Ingredients

Ingredients

Haddock, Toasted wheat crumbs, Canola oil, Water, Modified corn starch, Yellow corn flour, Enriched wheat flour, Corn starch, Salt, Sugars, Baking powder, Garlic powder, Onion powder, Guar gum, Spices. Contains: Haddock, Wheat.

Allergens

Fish, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 piece (108 g)

Calories 220

% Daily Value*
Fat 10 g 13%
Saturated 1 g
+ Trans 0 g
5%
Carbohydrate 22 g
Fibre 1 g 4%
Sugars 4 g 4%
Protein 11 g
Cholesterol 25 mg 8%
Sodium 440 mg 19%
Potassium 225 mg 5%
Calcium 20 mg 2%
Iron 0.75 mg 4%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN:

  1. Preheat oven to 425 °F (220 °C). 
  2. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Cook 24 to 26 minutes. Turn once during cooking.

AIR FRYER:

  1. Preheat air fryer to 350°F (175°C). 
  2. Spread pieces in single layer in air fryer basket. 
  3. Cook 14 to 16 minutes. 
  4. Let stand 2 to 3 minutes before serving.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158 °F (70 °C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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