Vegetables

Diced Onions

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300g

10 mins or less

Cooking methods

Fry Pan

Barbecue

Description

No more peeling! Sweet, Spanish onions are diced and ready to use Frozen at the peak of freshness.

PLU 4087

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Ingredients

Ingredients

Onions.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per Per 3/4 cup (85 g)

Calories 25

% Daily Value*
Fat 0 g 0%
Saturated 0 g
+ Trans 0 g
0%
Carbohydrate 5 g
Fibre 1 g 4%
Sugars 4 g
Protein 1 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 75 mg 2%
Calcium 2%
Iron 1%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

FRY PAN: (for best results)

  1. In fry pan, add 2 tbsp (30 mL) vegetable oil.
  2. Cook on medium-high heat.
  3. Add 1 cup (250 mL) onions and sautée 4 to 5 minutes, or until golden brown.

BARBECUE:

  1. Preheat barbecue on high 5 minutes then reduce heat to medium.
  2. In aluminum tray, add 1 tbsp (15 mL) butter and 1 cup (250 mL) onions, then cover with foil.
  3. Set tray on top rack of barbecue.
  4. Cook 6 to 10 minutes, stirring occasionally.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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