Vegetables

Four Bean Salad

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454g

10 mins or less

Cooking methods

Microwave

Stove Top

Steams in the bag

Vegan

Description

This vegan blend of red kidney, red adzuki, black and black-eyed beans, corn and red peppers comes perfectly seasoned and steams right in the bag. Served warm or cold, it’s tasty garnished with green onions, cilantro and fresh lemon juice.

PLU 4010

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Ingredients

Ingredients

Red Kidney Beans, Red Adzuki Beans, Black Beans, Black-Eyed Beans, Corn, Grilled Red Bell Peppers, Red Onions, Water, Extra Virgin Olive Oil, Garlic, Sea Salt, Rice Starch, Potato Flakes, Corn Flour, Parsley, Sunflower Seed Oil. May Contain: Wheat, Barley, Oats, Spelt, Soy.

Allergens

Soy, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per Per 1 cup (100g)

Calories 100

% Daily Value*
Fat 4 g 5%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 11 g
Fibre 9 g 32%
Sugars 2 g
Protein 6 g
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Potassium 300 mg 6%
Calcium 2%
Iron 7%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

  1. Remove all packaging.

WARNING:

Do NOT use conventional or toaster oven.

STOVETOP: (for best results)

  1. For best results, use non-stick medium size skillet with lid.
  2. Preheat skillet on LOW.
  3. Cut open bag and add contents to skillet and increase heat to MEDIUM.
  4. Cover and cook for 6 to 8 minutes or until desired tenderness is achieved.
  5. Stir occasionally to mix components into sauce Remove from burner and let stand for 2 minutes before serving.

MICROWAVE (1000 WATTS):

  1. Do not pierce or perforate bag.
  2. Place bag on microwave safe dish, seam side up.
  3. Heat on high for 6 to 8 minutes.
  4. Let stand 30 seconds.
  5. CAUTION: Bag will be hot.
  6. Carefully remove bag from microwave, holding edges.
  7. Open bag and transfer contents into dish.
  8. Stir before serving.

NOTE:

Cook until minimum internal temperature 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only. Salad may be served warm or cold after cooking.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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