Sides

Sweet Potato Mash

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500g

10 mins or less

Cooking methods

Microwave

Oven

Description

The naturally sweet, nutty taste of sweet potatoes is front and centre in this creamy mash. Prepared with care from eight simple, homestyle ingredients, it’s a side you can serve with pride at any special meal. *Trademark of Celiac Canada. Used under license.

PLU 4069

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Ingredients

Ingredients

Sweet Potatoes, Water, Cream (Milk, Cream), Butter, Sugars (Brown Sugar, Maple Syrup), Salt, Spices.

Allergens

Milk

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1/4 of tray (125 g)

Calories 120

% Daily Value*
Fat 4 g 5%
Saturated 2.5 g
+ Trans 0.1 g
13%
Carbohydrate 20 g
Fibre 2 g 7%
Sugars 8 g
Protein 2 g
Cholesterol 10 mg 3%
Sodium 330 mg 14%
Potassium 225 mg 5%
Calcium 3%
Iron 4%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

WARNING:

  1. Do NOT use in toaster oven. 
  2. Do NOT place close to oven heat element.
  3. Do NOT exceed 400°F (205°C).

MICROWAVE (1000 WATTS): (for best results)

  1. Remove tray from box.
  2. Heat on high 7 minutes.
  3. Let stand 2 minutes.
  4. CAUTION: Tray will be hot. Support when removing from microwave.
  5. Remove film, stir contents gently and serve.

OVEN:

  1. Preheat oven to 375°F (190°C).
  2. Remove tray from box. Do not remove film. Place on baking sheet and position in centre of oven.
  3. Cook 40 minutes.
  4. Remove from oven, remove film and stir contents gently.
  5. CAUTION: Tray will be hot. Support when removing from oven.
  6. Let stand 2 minutes. Serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached.Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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