Seafood

Haddock Tenders

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star star star star half_star 4.58 out of 5 stars

4.58 out of 5 (19)

454g

8-12 pieces

20 mins or less

Cooking methods

Oven

CCA Gluten Free

Sustainability

Description

Our gluten-free tempura-style batter is crispy and light as air on these strips of sustainably sourced Atlantic haddock. And, bonus: They come with tasty lemon aioli for dipping. *Registered Trademark of the Canadian Celiac Association. Used under license. * Meets M&M Food Market sustainability guidelines.

PLU 4077

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Reviews

19 reviews

Write a review

  1. star star star star star 5 out of 5 stars

    Both of us, my grandson and I, liked them very ...

    Both of us, my grandson and I, liked them very much! Your tartar sauce was lovely as well.

    E R

    Tuesday, Mar. 29, 2022

  2. star star star star star 5 out of 5 stars

    Haddock

    These are very good. Did them in the air fryer and they were tasty and crunchy… I bought the cod too and well tasty they fell apart so lost appeal there.

    N K

    Thursday, Mar. 31, 2022

  3. star star star star star 5 out of 5 stars

    They were excellent

    They were excellent

    Y H

    Tuesday, Apr. 5, 2022

  4. star star star star star 5 out of 5 stars

    Good but pricey

    I enjoyed but on reheating they become hard.

    F D

    Saturday, Apr. 9, 2022

  5. star star star star star 5 out of 5 stars

    Fish

    Overjoyed to find easy battered fish gluten free!

    B E

    Tuesday, Apr. 19, 2022

  6. star star star star star 5 out of 5 stars

    Excellent

    I would buy these again!!!

    J H

    Tuesday, Apr. 26, 2022

  7. star star star star star 5 out of 5 stars

    Wonderfully delicious

    Wonderfully delicious

    C M

    Sunday, May. 8, 2022

  8. star star star star star 5 out of 5 stars

    Haddock Tenders

    They were very good; I can not believe how prices have gone way up. I spent more before , but need to really watch all flyers.

    E M

    Monday, May. 9, 2022

  9. star star star star star 5 out of 5 stars

    Excellent!

    Excellent!

    v m

    Monday, May. 16, 2022

  10. star star star star star 5 out of 5 stars

    Haddock Tenders

    Enjoyed these Haddock Tenders very much. Good solid pieces of fish with wonderful flavour. Amazing product!

    J C

    Tuesday, May. 17, 2022

  11. star star star star star 5 out of 5 stars

    Great

    Great for a nice quick lunch, even better they are gluten free.

    T H

    Saturday, Jun. 4, 2022

  12. star star star star star 5 out of 5 stars

    haddock

    very good and the sauce was delicious too.

    S S

    Sunday, Jun. 5, 2022

  13. star star star star star 5 out of 5 stars

    The family loved the Haddock Tenders; we did no...

    The family loved the Haddock Tenders; we did not like the sauce that came with it.

    A C

    Wednesday, Jun. 15, 2022

  14. star star star star star 5 out of 5 stars

    Amazing Gluten Free Fish

    This is the best gluten free fish I have found. Is nice and crispy, with a thin coating over moist haddock. No one realizes it is GF!

    L B

    Wednesday, Jun. 22, 2022

  15. star star star star star 5 out of 5 stars

    These haddock tenders were perfect for fish tac...

    These haddock tenders were perfect for fish taco night! They fit perfectly small tortillas. Light tasting and crunchy!

    F L

    Thursday, Jun. 23, 2022

  16. star star star star empty_star 4 out of 5 stars

    Delicious Fish Dish

    We love these on weekends for a quick fish and chip basket... it's like wings and fries! I however only buy them on sale or with members coupon as they are a bit pricey compared to other brands per pound.

    P C

    Sunday, Oct. 31, 2021

  17. star star star star empty_star 4 out of 5 stars

    Delicious

    Very tasty and crunchy! The sauce is good as well!

    vp

    Verified Purchaser

    Thursday, Nov. 11, 2021

  18. star star star empty_star empty_star 3 out of 5 stars

    Kinda flat

    Taste was ok but these were very flat. More breading then fish. Not what I would have expected.

    D D

    Monday, May. 30, 2022

  19. star empty_star empty_star empty_star empty_star 1 out of 5 stars

    Extremely Dry

    Ouch, this wasn't good. I usually love M&M seafood but that one was SO dry!!! It doesn't look like the picture at all!

    LJ

    Verified Purchaser

    Saturday, Jun. 4, 2022

Ingredients

Ingredients

Haddock Tenders: Haddock, Water, Rice Flour, Yellow Corn Flour, Modified Corn Starch, Canola Oil, Corn Starch, Salt, Sugars (Sugar, Dextrose), Baking Powder, Garlic Powder, Toasted Onion Powder, Granulated Roasted Garlic, Rice Starch, Onion Powder, Guar Gum, Flavour, Yeast, Annatto Extract, Spice Extracts. Lemon Aioli: Water, Soybean Oil, Sugars (Sugar, Glucose), Modified Corn Starch, Modified Milk Ingredients, Vinegar, Concentrated Lemon Juice, Salt, Garlic, Canola Oil, Garlic Powder, Onion Powder, Herbs, Flavours, Polysorbate 60, Soy Lecithin, Xanthan And Guar Gums, Sodium Alginate, Citric Acid, Calcium Disodium EDTA.

Allergens

Fish, Soy, Milk

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Haddock Tenders
Per (Per about 3 pieces (119 g) )
Amount % Daily Value*
Calories 200
Fat 7g 9.0%
Saturated 0.5g 3.0%
+ Trans 0.0g
Cholesterol 40mg 13.0%
Sodium 370mg 16.0%
Carbohydrate 20g
Fibre 1g 4.0%
Sugars 1g
Protein 14g
Calcium 3.0%
Iron 6.0%
Lemon Aioli Sauce
Per (Per 2 tbsp (30 mL) )
Amount % Daily Value*
Calories 90
Fat 8g 11.0%
Saturated 1.5g 8.0%
+ Trans 0.0g
Cholesterol 0mg 0.0%
Sodium 220mg 10.0%
Carbohydrate 4g
Fibre 0g 0.0%
Sugars 2g
Protein 0g
Calcium 1.0%
Iron 0.0%

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

SAUCE PREPARATION:

  1. Defrost sauce pouch in cold or running water 5 to 10 minutes.
  2. Cut open and transfer contents to dipping bowl.

OVEN: (for best results)

  1. Preheat oven to 425°F (220°C).
  2. Remove all packaging. Spread pieces in single layer on lined baking sheet and position in centre of oven.
  3. Cook 18 to 20 minutes, or until fully cooked.
  4. Turn once. Let stand 2 minutes before serving.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked haddock is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Although we make every effort to have all bones removed, small bones may sometimes be present.

DO NOT MICROWAVE.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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