Seafood
Seasoned Breaded Cod
400 g
4-5 pieces
30 mins or less
Cooking methods
Oven
Description
PLU 4312
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Ingredients
Ingredients
Cod, Rice Flour, Water, Canola Oil, Toasted Rice Crumbs, Corn Flour, Potato Flour, Salt, Modified Corn Starch, Spices, Baking Powder, Onion Powder, Garlic Powder, Spices, Spice Extracts. Contains: Cod.
Allergens
Fish
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per (1 portion (100 g)) | |
|---|---|
| Amount | % Daily Value* |
| Calories 150 | |
| Fat 6g | 8.0% |
| Saturated 0.5g | 3.0% |
| + Trans 0g | |
| Cholesterol 25mg | 8.0% |
| Sodium 300mg | 13.0% |
| Carbohydrate 12g | |
| Fibre 0g | 0.0% |
| Sugars 0g | |
| Protein 11g | |
| Calcium | 1.0% |
| Iron | 1.0% |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN:
- Preheat oven to 400°F (205°C).
- Spread pieces in single layer on parchment lined baking sheet and position in centre of oven.
- Cook 15 minutes. Turn.
- Cook 10 minutes.
- Let stand 2 minutes before serving.
MICROWAVE:
NOTE:
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