Seafood

Seasoned Breaded Cod

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star star star star star 5.0 out of 5 stars

5.0 out of 5 (7)

400 g

4-5 pieces

30 mins or less

Cooking methods

Oven

Sustainability

CCA Gluten Free

Description

Our sustainably sourced cod is hand-cut from whole fillets, then coated in a gluten-free breading seasoned with hints of black pepper. Serve with Long Grain White Rice and some steamed or roasted veggies for a super-tasty, easy-peasy meal. *Registered Trademark of the Canadian Celiac Association. Used under license. * Meets M&M Food Market sustainability guidelines.

PLU 4312

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Reviews

7 reviews

Write a review

  1. star star star star star 5 out of 5 stars

    Great quality!

    Love this Gluten free breaded cod! Low calorie…0 sugars! Great flavour!

    KC from Hartington

    Sunday, Jan. 23, 2022

  2. star star star star star 5 out of 5 stars

    Fav frozen fish

    This was my favorite frozen breaded fish even before I found out I was celiac. So happy it's gluten free so I can keep eating it!!

    S B

    Wednesday, Mar. 9, 2022

  3. star star star star star 5 out of 5 stars

    The Best

    The best gluten free fish ever. Great taste. Just the right crispness. Love Camrose, AB M&M. Best and most friendly service ever.

    LS from Ryley

    Verified Purchaser

    Friday, Mar. 18, 2022

  4. star star star star star 5 out of 5 stars

    5 stars from me

    tried for first tie. 20 minutes at 400 F like directions stated. Great , sprinkle fresh lemon. Touch more pepper, Very delicious and fish texture was great. Going to buy ore tomorrow.

    j M

    Monday, Mar. 21, 2022

  5. star star star star star 5 out of 5 stars

    Tasty

    Taste good. Crunchy on the outside but fish remains moist.

    RF from Leduc

    Friday, Apr. 8, 2022

  6. star star star star star 5 out of 5 stars

    Good Friday Fish

    Awesome 👌 product. Let pur daughter have Good Friday fish with us. Delicious and love she can pull out a couple at time to cook and eat.

    T J

    Wednesday, Apr. 20, 2022

  7. star star star star star 5 out of 5 stars

    This breaded cod is one of the best gluten free...

    This breaded cod is one of the best gluten free meals that I’ve eaten. I’m pleased that you have a variety of gluten free options available.

    B C

    Thursday, Apr. 21, 2022

Ingredients

Ingredients

Cod, Rice Flour, Water, Canola Oil, Toasted Rice Crumbs, Corn Flour, Potato Flour, Salt, Modified Corn Starch, Spices, Baking Powder, Onion Powder, Garlic Powder, Spices, Spice Extracts. Contains: Cod.

Allergens

Fish

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Per (1 portion (100 g))
Amount % Daily Value*
Calories 150
Fat 6g 8.0%
Saturated 0.5g 3.0%
+ Trans 0.0g
Cholesterol 25mg 8.0%
Sodium 300mg 13.0%
Carbohydrate 12g
Fibre 0g 0.0%
Sugars 0g
Protein 11g
Calcium 1.0%
Iron 1.0%

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN:

  1. Preheat oven to 400°F (205°C).
  2. Spread pieces in single layer on parchment lined baking sheet and position in centre of oven.
  3. Cook 15 minutes. Turn.
  4. Cook 10 minutes.
  5. Let stand 2 minutes before serving.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Fish is fully cooked when meat is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Although we make every effort to have all bones removed from our product, small bones may sometimes be present.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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