Seafood

Seasoned Breaded Cod

Inventory: 18 in stock

Some sale prices may require a Rewards membership. Per lb. prices are not listed on the site.

Regular price $10.99

0 reviews

Write a review

400 g

4-5 pieces

30 mins or less

Cooking methods

Oven

CCA Gluten Free

Sustainability

Description

Our sustainably sourced cod is hand-cut from whole fillets, then coated in a gluten-free breading seasoned with hints of black pepper. Serve with Long Grain White Rice and some steamed or roasted veggies for a super-tasty, easy-peasy meal. *Registered Trademark of the Canadian Celiac Association. Used under license. * Meets M&M Food Market sustainability guidelines.

PLU 4312

Inventory: 18 in stock

Some sale prices may require a Rewards membership. Per lb. prices are not listed on the site.

View Full Details

M&M Food Market Rewards

Get personalized offers and incredible savings!

Already a member? Sign in

Learn more about M&M Food Market Rewards

Shop online

Same day delivery. Free pickup in store.
Check your address to see if we deliver to your area.

Learn more about online shopping

Reviews

This product does not have any ratings. Be the first to write a review!

Write a review

Ingredients

Ingredients

Cod, Rice Flour, Water, Canola Oil, Toasted Rice Crumbs, Corn Flour, Potato Flour, Salt, Modified Corn Starch, Spices, Baking Powder, Onion Powder, Garlic Powder, Spices, Spice Extracts. Contains: Cod.

Allergens

Fish

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Per (1 portion (100 g))
Amount % Daily Value*
Calories 150
Fat 6g 8.0%
Saturated 0.5g 3.0%
+ Trans 0g
Cholesterol 25mg 8.0%
Sodium 300mg 13.0%
Carbohydrate 12g
Fibre 0g 0.0%
Sugars 0g
Protein 11g
Calcium 1.0%
Iron 1.0%

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN:

  1. Preheat oven to 400°F (205°C).
  2. Spread pieces in single layer on parchment lined baking sheet and position in centre of oven.
  3. Cook 15 minutes. Turn.
  4. Cook 10 minutes.
  5. Let stand 2 minutes before serving.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Fish is fully cooked when meat is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Although we make every effort to have all bones removed from our product, small bones may sometimes be present.

Related Products

This product does not currently have any related products.

The chef recommends

Regular price $18.99

Regular price $14.99

Seafood

Regular price $12.99

Regular price $13.99

Our real food promise

Helping you make real food for real life.

Learn more

Why frozen?

Flash freezing locks in freshness!

Learn more

Prepared with Care™

Experience food with impressive features.

Learn more

Top of Page