Seafood

Seasoned Breaded Cod

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400 g

4-5 pieces

30 mins or less

Cooking methods

Oven

CCA Gluten Free

Sustainability

Description

Our sustainably sourced cod is hand-cut from whole fillets, then coated in a gluten-free breading seasoned with hints of black pepper. Serve with Long Grain White Rice and some steamed or roasted veggies for a super-tasty, easy-peasy meal. *Registered Trademark of the Canadian Celiac Association. Used under license. * Meets M&M Food Market sustainability guidelines.

PLU 4312

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Ingredients

Ingredients

Cod, Rice Flour, Water, Canola Oil, Toasted Rice Crumbs, Corn Flour, Potato Flour, Salt, Modified Corn Starch, Spices, Baking Powder, Onion Powder, Garlic Powder, Spices, Spice Extracts. Contains: Cod.

Allergens

Fish

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 portion (100 g)

Calories 150

% Daily Value*
Fat 6 g 8%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 12 g
Fibre 0 g 0%
Sugars 0 g 0%
Protein 11 g
Cholesterol 25 mg 8%
Sodium 300 mg 13%
Potassium 175 mg 4%
Calcium 10 mg 1%
Iron 0.2 mg 1%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN:

  1. Preheat oven to 400°F (205°C).
  2. Spread pieces in single layer on parchment lined baking sheet and position in centre of oven.
  3. Cook 15 minutes. Turn.
  4. Cook 10 minutes.
  5. Let stand 2 minutes before serving.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Fish is fully cooked when meat is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Although we make every effort to have all bones removed from our product, small bones may sometimes be present.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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