Seafood
Seasoned Breaded Cod
400 g
4-5 pieces
30 mins or less
Cooking methods
Oven
Description
PLU 4312
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Reviews
7 reviews
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Great quality!
Love this Gluten free breaded cod! Low calorie…0 sugars! Great flavour!
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Fav frozen fish
This was my favorite frozen breaded fish even before I found out I was celiac. So happy it's gluten free so I can keep eating it!!
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The Best
The best gluten free fish ever. Great taste. Just the right crispness. Love Camrose, AB M&M. Best and most friendly service ever.
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5 stars from me
tried for first tie. 20 minutes at 400 F like directions stated. Great , sprinkle fresh lemon. Touch more pepper, Very delicious and fish texture was great. Going to buy ore tomorrow.
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Tasty
Taste good. Crunchy on the outside but fish remains moist.
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Good Friday Fish
Awesome 👌 product. Let pur daughter have Good Friday fish with us. Delicious and love she can pull out a couple at time to cook and eat.
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This breaded cod is one of the best gluten free...
This breaded cod is one of the best gluten free meals that I’ve eaten. I’m pleased that you have a variety of gluten free options available.
Ingredients
Ingredients
Cod, Rice Flour, Water, Canola Oil, Toasted Rice Crumbs, Corn Flour, Potato Flour, Salt, Modified Corn Starch, Spices, Baking Powder, Onion Powder, Garlic Powder, Spices, Spice Extracts. Contains: Cod.
Allergens
Fish
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per (1 portion (100 g)) | |
|---|---|
| Amount | % Daily Value* |
| Calories 150 | |
| Fat 6g | 8.0% |
| Saturated 0.5g | 3.0% |
| + Trans 0.0g | |
| Cholesterol 25mg | 8.0% |
| Sodium 300mg | 13.0% |
| Carbohydrate 12g | |
| Fibre 0g | 0.0% |
| Sugars 0g | |
| Protein 11g | |
| Calcium | 1.0% |
| Iron | 1.0% |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN:
- Preheat oven to 400°F (205°C).
- Spread pieces in single layer on parchment lined baking sheet and position in centre of oven.
- Cook 15 minutes. Turn.
- Cook 10 minutes.
- Let stand 2 minutes before serving.
MICROWAVE:
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
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